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07:12
Gong Voyage - Calming Anxiety
by Paula Curtis
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
939
This guided meditation helps you calm anxiety by quieting your mind and connecting your heart to your adrenals. This connection is enhanced by the healing sounds of the gong. In just over seven minutes, you'll feel your nervous system relax as you return to the present moment.
AnxietyMeditationStressHeartAdrenal HealthBody AwarenessEarthRelaxationPresent MomentStress HormonesHeart ConnectionAdrenal Gland HealthBody Sensation ExplorationEarth EnergyCalmGongs
Meet your Teacher
Paula Curtis
Windsor, Colorado, USA
