Take a moment to make yourself comfortable.
Sit or lie down with a straight spine and feeling fully supported.
Let your eyes close or have a soft gaze.
Place your hands on your chest so that you can feel your body rising as you breathe in and feel the way it settles back down when you breathe out.
Notice how you're becoming more and more attuned to the movements of your breath.
As you relax,
Bring your awareness to your heart,
Beating beneath your hands.
Feel the steady rhythm,
Though it may be just a whisper at first.
As you continue to breathe,
Become aware of how your heart and your breath are working together to flow energy into and throughout your body.
Continue to notice the physical sensations of your heart.
Does it feel open or contracted,
Heavy or lifted?
As you sink into greater awareness of your heart,
Notice the emotions there.
Worry,
Relief,
Anger,
Compassion,
Regret,
Forgiveness.
Just notice.
No judgment.
Next,
Notice your mind.
Become aware of the cycling thoughts.
Notice the circling energy of worries and of your imagination.
Now open to the vibrations of the gong.
As you listen,
Be curious.
Observe your experience,
The physical sensations that come and go,
The emotions that rise and fall,
And the thoughts that appear and then disappear.
Allow any heaviness to wash through you and be released down into Mother Earth.
Allow the gong to let you travel to your heart space and to an inner peace that is relaxing,
Wondrous and healing.
Be sure to let the gong to let you travel to your heart space and to an inner peace that is relaxing,
Wondrous and healing.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Now open to the vibrations of the gong.
Enjoy returning to your breath.
Take a deep inhale and exhale a sigh.
Smile.
Shine your heart.
