Crystal Bowl 10 Minute Morning Meditation

10:41

10:41

Crystal Bowl 10 Minute Morning Meditation

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

This 10-minute guided meditation combines crystal singing bowls and a guided meditaton to help you start your day right. Tap into our body, letting go of tensions and finding what is most important for us today - soothed and supported by the beautiful crystal singing bowls.

Meditation Body Scan Grounding Reiki Gratitude Emotional Awareness Self Compassion Intention Setting Intentions Mornings Reiki Energies Singing Bowls

Meet your Teacher

London, UK

Meet your Teacher

London, UK

Transcript

Good morning and thank you for joining me and we're going to start the day in a mindful way using the tones of these beautiful sound bowls. Help us tap in to the universal Reiki energy, The energy of conscious awareness reminding us connected to each other that we are this deep breath in and then sigh the breath out through the mouth. Nice deep breath and as you sigh the breath out just feel your grounded rooted connection to the earth. Deep breath in all your worries all the tension all the stale tired energy in your body goes you breathe out. As you let your body breathe itself just let your awareness drift to the soles of your feet palms of your hands and the very top of your head and feel the tingling or sensation of circulation and then bring your awareness to your legs your legs thanking your legs for carrying you wherever it is you want to go and supporting you in this life. Just noticing any sensations then bringing your awareness to your hips this connection to our ancestors noticing what feelings sensations may be alive in our hips today and thanking our hips for our ability to support ourself in this life your torso intestines the tension that might be there make yourself smaller noticing any judgments that might arise in our mind and smiling letting these go thanking our stomach our intestines for our ability to process that which we consume in this life is up into your chest and your shoulders feeling your lungs and your heart and just taking a moment to really listen to the heart what is alive in your heart today just taking a moment to recognize all the responsibilities that we shoulder and any tension that we might be holding in the breath with an inner smile we thank the being our emotional guidance system breathing out we release any heaviness or tension in the shoulders station flow down and fingers just notice and be grasping or holding on to and letting our awareness drift up to the very top of our head feeling our scalp feeling that wave of relaxation flowing face noticing the sensations in our forehead was cheeks feeling that glow of awareness of awareness shining out radiating from your whole face and smile as you remind yourself that need to be me i am the dreamer of as you breathe just feel your guts into synchronous rhythm as you breathe feet and just allow most important for you was up you choose to honor it perhaps perhaps someone you need to connect perhaps something you need for yourself today whatever it whatever it is may this be so

4.6 (867)

Recent Reviews

B

Belinda

February 23, 2026

Beautiful, simple, gentle morning meditation. Loved it for easing into the day and being present with the self. Thank you 🙏 😊🥰

N

Nicole

January 15, 2026

Amazing! Felt so clean, tingly & happier. Loved it so much thank you! 💝

C

Chante

August 9, 2025

The bowls were a very nice touch! Thank you so much!!

R

Rhonda

July 2, 2025

I haven’t listened to this session in some time. But I realize how impactful this practice is for me. The crystal bowls provide the sensory experience which aids me in following the meditative words. Thank you for this opportunity. Namaste. 🙏🏻

J

Jules

June 7, 2025

Loved this

M

Miriam

May 17, 2025

Transformative

E

Erin

March 13, 2025

This was such a beautifully connected way to start my day. I am holding my first ever women's circle on Saturday and this really helped me to drop into trust, surrender and it brought guidance of divine support and love by my divine higher self, ✨🤍🙏 thank you for sharing this magic!

K

Kate

March 2, 2025

Beautiful way to begin my day. Honoring the vessel and very centering. Thank you 🙏

K

KitKat

February 12, 2025

Beautiful! What a great way to start the day. The blend of your guiding voice and the bowl sounds is very uplifting and inspiring. Many thanks! 🙏💙🌟🌟

B

Bartleby

January 28, 2025

The meditation is great! The only problem I had is that the audibility of the narration is often muted by the sound bowls.

M

Monica

December 11, 2024

This was healing for me. I had some memories come up that needed processing.

K

KrownVic

December 8, 2024

That was beautiful and much needed. Thank you for this peaceful and focusing meditation 🧘🏾‍♀️ Namaste 🙏🏽

A

Alla

December 7, 2024

Will listen again & share! Thank you so much 💚💚💚

G

Gigi

July 20, 2024

Beautiful meditation- sound was a little low 🧘🏾‍♀️🌻🧘🏾‍♀️

C

Christoffel

June 11, 2024

Superb sound - just the right length, set me up for the morning, thank you!

C

Claudia

May 22, 2023

This is a Beautiful way to connect in the morning… thank you