02:07

08 The Art Of Dance

by Inspired Stillness

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43

Are the healthiest relationships based on ‘give and take’? What if the balance is instead one of ‘offer and receive’? Raja Yogi Yogesh Sharda inspires us to explore and to consider our habits regarding how we interact with others. Through listening to this set of 11 meditation commentaries we can learn how from a personal state of constant fullness, we can always be a provider of caring and supportive friendships.

RelationshipsBalanceSocial SkillsFlexibilityJoyFriendshipPersonal GrowthMeditationJoy Of LifeSocial Skills Development

Transcript

The Art of the Dance Life can be compared to a dance.

A dance of personalities,

A dance of habits,

A dance of personal ways and personal styles of doing things.

To be a good dancer,

To be able to dance with different personalities without stepping on anyone's feet is a skill which requires much practice.

An important feature of being able to be flexible in order to dance well is to maintain my personal sense of balance.

When one is balanced,

One is easily able to adjust,

To be flexible,

To adopt different poses,

Postures,

Positions.

And such a person is valuable in any circumstance.

A dance is a thing of great joy.

A dance allows us to increase the beauty of life.

When we are able to dance well with many others,

That is a great success.

Sometimes we describe these as interpersonal skills.

Sometimes we may call them as knowing the art of how to get along well with others regardless of their personality.

Meet your Teacher

Inspired StillnessGreater London, England, United Kingdom

More from Inspired Stillness

Related Meditations

Related Teachers

© 2026 Inspired Stillness. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else