Hello and welcome to Intuition Awakening.
My name is Janine and today I will be guiding you through a short chakra meditation to revitalize your day and bring energy back to your body.
So to start,
No matter what position you are in,
Whether you're on the go or taking some time now to settle into this meditation,
I want you to visualize and feel the area surrounding your feet.
Tuning in to your feet,
Perhaps wiggling your toes,
Stretching your ankles,
Feeling where your feet come in contact with the surface beneath you.
Imagine your feet starting to glow a bright,
Vibrant red.
This is the energy of our root chakra.
This is the energy of our first chakra.
Imagine sending that energy out like roots down into the ground beneath you,
Spreading out as wide as you can see,
And sending those roots nice and deep into Mother Earth,
Really grounding yourself and planting yourself.
Now feel Mother Earth's energy coming up out of the earth,
Out of the soil to meet your red root chakra.
Feel Mother Earth bringing energy back up those roots to your feet,
And feel it start to wash gently up your legs.
Feel that red energy flowing up to your knees,
Your thighs,
And your hips,
Settling in at the base of your spine.
Take a deep breath in and pull that energy further up your chakra system to our sacral chakra,
The orange energy center of our second chakra,
Located in between our pelvic bones,
Slightly below the belly button,
And feel that energy coming up out of your body.
In between our pelvic bones,
Slightly below the belly button,
And feel a warm,
Pleasant tingle in the area around your hips.
Once more,
Taking a deep inhale,
Pulling that energy from those roots up your legs,
Up that sacral chakra into our solar plexus chakra.
This third chakra is located in our abdomen and is bright yellow in color.
Feel that energy from Mother Earth traveling up your roots,
Up into your legs,
And coming up into your abdomen,
Giving you self-confidence about your day,
About your life,
About yourself.
Inhaling deeply again,
Pull,
Pull,
Pull that energy up into your heart chakra,
Up into your heart center.
This green chakra is our fourth chakra.
Feel the energy swirling down your arms,
Down to your palms,
Flooding your chest with love.
Inhaling deeply again,
Pull,
Pull,
Pull that energy up your roots,
Up your legs,
Up your first chakras into your throat chakra.
This blue chakra is our center for expression.
Again,
Taking a deep inhalation all the way up to our eyebrow center,
Our third eye chakra.
This chakra is indigo in color.
Feel it swirling,
Bringing new ideas and creativity to your day.
And finally,
Pulling that energy all the way up from Mother Earth,
Up your body,
Up your spine,
Up to the crown chakra at the top of your head.
It's glowing beautiful purple.
And just like that,
We're going to go ahead and inhale.
And you feel your mind expanding.
You feel your connection to the universe expanding,
Your connection to spirit expanding.
You feel spirit or the divine or the universe meeting your energy at the top of your crown,
At the top of your head,
And flooding you again with beautiful white light from the heavens.
Filling you with calming energy,
Really locking in this renewed sense of vitality today.
Feel this white energy flowing down,
Flowing down your face,
Your throat,
Down your arms and your chest,
Your upper back,
Your middle back,
Your lower back.
Feel the white light cascade over your abdomen,
Falling farther down your hips,
Flowing down your legs and back to your feet.
Feel that white energy sealing in your aura,
Creating this beautiful white orb of energy all around you.
And now push that energy out.
Make this white bubble of light around you,
Wide and fluffy and large,
Knowing that you are extending your energetic protection around you.
You are creating a barrier against any negativity or any thoughts or ideas that do not serve you and your highest good.
Taking one more inhale,
Just knowing that this energy and this beautiful glowing aura will stay with you all day long and that you can repeat this meditation anytime you feel your energy waning.
Perhaps you feel tired or maybe you've become stressed.
Just knowing that your energy is in your body at any time,
That Mother Earth is there for you at any time,
You need some extra love and attention.
Thank you for joining me today.
Namaste.
