In the quiet of the moon's glow we find clarity and the courage to start anew.
Ipek Williamson Welcome and thank you for meditating with me.
My name is Ipek Williamson and I would like to invite you to settle into a comfortable position and close your eyes if you can.
Now begin to take deep and cleansing breaths and with every inhale feel the air entering your lungs,
Filling you with life and then slowly exhaling,
Releasing any tension or stress.
With each breath allow yourself to relax more and more deeply while continuing taking deep and long breaths.
Imagine that you're standing in an ancient field under the soft glow of the harvest moon.
The air is cool and the sky is clear.
You can see the full moon shining so brightly above you.
You can literally feel the weight of the harvest in the air.
The culmination of a season's hard work,
Growth and nurturing.
And you?
The field is full of tall golden crops swaying gently in the breeze.
This field reminds you of your life,
Your efforts and the seeds you've planted the past months.
As you stand by the field you notice that the moonlight illuminates certain areas of the field more brightly than others.
These brighter areas represent the parts of your life where you've experienced growth and success.
Take a moment to appreciate these parts of your field.
Feel the gratitude for blessings,
Lessons and fruits of your labor.
Now shift your attention to the more shadowy areas of the field.
These are the aspects of your life that may no longer be serving you,
Where the growth has stopped or where weeds may have started to overrun.
And with the powerful energy of the full moon,
These areas come into focus,
Urging you to release them.
Visualize yourself walking through the field,
Gently pulling out the weeds,
The dead plants,
The things that no longer serve your field.
And with each weed you pull,
You feel a sense of release,
Of letting go.
These weeds may symbolize old habits,
Limiting beliefs,
Fears or unresolved emotions that have been holding you back.
And as you clear these parts of the field,
You feel a lightness within yourself,
A sense of freedom and renewal.
As the moonlight grows brighter,
It fills the entire field,
Bringing a new energy,
Possibilities and space for growth you have created.
Take a moment to feel the stillness and peace of this cleansed field.
Your inner self is now open and ready to receive the new.
With each breath,
Draw in this fresh energy of the harvest moon,
Filling yourself with its nourishing and abundant light.
Allow yourself to embrace the renewal that comes with this season of change.
While we slowly come to the end of this meditation,
Now I would like to invite you to returning to the present moment.
Take one more deep breath in and while you breathe out,
Gently open your eyes,
Carrying the sense of renewal,
Clarity and readiness to embrace new opportunities.
From my heart to yours,
With all my love and gratitude,
Namaste.
