Transform Anxiety Into Excitement With Light Language

Welcome to Ivy Love Language.

I invite you to find a comfortable seated position or perhaps lay down as we tune into transforming and transmuting the frequencies of anxiety into excitement.

You're feeling that change within the body,

Embodying the vibration of excitement.

Breathe into your heart,

A long exhale out.

Again breathe into your heart,

Exhale out and feel any stories arising that circle around anxiety or fear.

Know that they are both related and feel them dissolving,

Dissolving,

Dissolving and your body shifting into a different feeling,

Into a state,

A state of excitement and wonderment.

Keep breathing into your heart,

Feel this as more of a feeling in the body,

Then a story of the mind.

Feel the melodies as they move through,

Ripple through the body.

Deep breath in and exhale out.

Deep breath in and exhale out.

Take a deep breath in,

A long exhale,

Let the body exhale as well and again take a deep inhale,

A long exhale.

Breathe into your heart,

Be in the present,

Breathe into this moment of now.

Much love.