5-Min Cord Cutting: Reclaim Your Energy & Let Go

Welcome to this short but powerful meditation,

An energetic cord-cutting.

A practice to help you release attachments to people,

Situations or energies that may be draining you or no longer serving your highest good.

Find a quiet comfortable space to sit or lie down.

Close your eyes gently and take a deep breath in through your nose,

Hold and exhale softly through your mouth.

As you begin to settle into stillness know that you are safe,

Supported and in full control of your energy.

Bring your attention to your breath,

Feel the steady rhythm of air flowing in and out of your body.

Now imagine a beam of light extending from the base of your spine down into the earth.

This light grounds you deeply,

Anchoring you in safety and stability.

With each breath feel yourself becoming more present,

More aware of your energy.

Bring your attention to your body.

Notice if you feel any heaviness,

Tightness or emotional tension.

These may be areas where energetic cords are attached.

Now gently bring to mind a person,

Situation or emotion that you feel is energetically connected to you and needs to be released.

There is no judgment here,

Only loving awareness.

Visualize a cord connecting you to this person or energy.

Notice where it is attached to your body and how it feels.

Now imagine a tool in your hand.

This could be a pair of golden scissors,

A beam of light or a sword of clarity.

With intention and love gently cut the cord.

As the cord falls away see it dissolving into light,

Returning to the universe to be transmuted.

Now cool your energy back.

Visualize a soft wave of golden light slowing into the area where the cord once was,

Filling you with peace,

Power and protection.

Silently affirm,

I release what no longer serves me.

I reclaim my energy.

I am whole,

I am free.

And taking one final deep breath in and exhale fully.

Feel the space within you now clear,

Light and yours again.

When you're ready gently wiggle your fingers and toes and slowly open your eyes.

Carry this sense of freedom and empowerment with you throughout your day.

You are clear,

You are sovereign,

You are free.