Welcome to this 15 minute meditation for manifestation.
This practice is designed to help you align your energy,
Thoughts and emotions with the goals and dreams you wish to bring into reality.
Find a comfortable position,
Either seated with your feet flat on the ground or lying down.
Gently close your eyes and take a deep breath in through your nose,
Filling your lungs completely.
Hold it for a moment and exhale slowly through your mouth,
Letting go of tension or distractions.
Let your breathing settle into a natural rhythm and allow yourself to fully arrive in this moment.
Bring your attention to your body and notice the points of contact with the surface beneath you.
Feel the steady support holding you,
Imagine roots extending from your body into the earth,
Anchoring you deeply.
With each inhale,
Draw in grounding energy from the earth,
A sense of stability,
Calm and balance.
With each exhale,
Release any doubts,
Fears or limitations,
Letting them flow into the earth to be transformed.
As you continue to breathe,
Feel yourself becoming more present,
Centered and open to the possibilities ahead.
Now bring your attention to your heart center.
Imagine a warm,
Golden light glowing there.
With each inhale,
This light goes brighter,
Radiating warmth and positivity through your body.
This light represents your inner power,
The energy that attracts and creates.
As you breathe,
Silently affirm,
I am powerful,
I am worthy of receiving my desires.
Feel this light expand beyond your body,
Creating a magnetic energy field around you.
This is the energy that draws your manifestations closer.
Bring to mind a specific desire or goal you wish to manifest,
See it clearly in your mind's eye and though it has already come to fruition.
Visualize yourself living this reality.
What do you see?
So is with you.
What is happening around you?
Now I want you to engage all of your senses and answer intuitively these questions.
What does this reality feel like emotionally?
What does it look like visually?
What sounds,
Smells or tastes are present in this moment?
Feel the joy,
Ease or excitement of having achieved this goal.
Allow these emotions to fill your heart and radiate through your body.
This is my reality.
I am aligned with my desires.
Everything is working in my favor to bring this to life.
As you hold this vision,
Trust that the universe is aligning the people,
Opportunities and circumstances needed to make this happen.
Now,
Gently release the visualization,
Knowing it is already in motion,
Picture yourself placing your manifestation into a flowing river or a beam of light,
Letting the energy carry it into the universe.
Silently affirm,
I release my desires with trust.
I know they are manifesting in perfect timing.
Feel a sense of relief and peace as you let go of any need to control or force the outcome.
Trust that the universe is working on your behalf.
Taking a deep breath in,
Filling your body with gratitude for this moment,
For your power to create and for the manifestation already on its way to you.
Exhale slowly,
Letting this gratitude settle deeply within.
And when you're ready,
Gently bring your awareness back to the room.
Wiggle your fingers and toes,
Stretch if it feels good and open your eyes when it feels right.
Carry this energy of belief,
Alignment and gratitude with you as you move through your day,
Knowing that your desires are already on their way.
