Good morning,
And what a blessing it is to be able to live another day.
I recommend headphones for this meditation.
Please find a comfortable position,
And whether you are seated or lying down,
Ensure the spine is long and the chin is slightly lifted.
Once you arrive,
I invite you to soften your gaze or close the eyes.
Exhale all the air out of the mouth.
Take a deep,
Slow inhale breath.
One,
Two,
Three,
Four,
And exhale slowly.
One,
Two,
Three,
Four.
Inhale,
Softening the jaw,
Relaxing the shoulders.
Exhale,
Release any tension,
Allowing the mind and body to rest.
Each day is a gift,
An opportunity to begin again.
Every morning the sun rises and shines down on us,
Reminding us that even when the shadow and the darkness falls upon us,
New bright light and warmth is soon to follow.
Each day is a gift,
And I have so much to be grateful for.
For the roof over my head providing me with feelings of safety,
Security,
And a place to call home.
For the first sip of coffee or tea in the morning that brings a smile to my face as it awakens my senses.
Each day is a gift,
And I am gifted with good health,
Which allows me to experience another beautiful day.
I am thankful for my unique,
Brilliant,
And beautiful mind that is on a never-ending journey of expansion and development.
Each day is a gift,
And the most grand gift of all is the ability to choose.
The ability to choose to see life with new eyes.
The ability to choose to create new,
Loving,
And compassionate thoughts.
Each day is a gift,
And today I choose to live this day more positively by finding beauty and appreciation in the little moments that I often overlook.
Each day is a gift,
And today I call in more joy and pleasure into this day by opening my heart up to the abundance of love that exists all around me.
Each day is a gift,
And today I choose to show up as the person I want to be,
Embodying my highest and most authentic self.
Today is a gift,
And today I choose to embody the brightest,
Happiest,
And most positive version of me.
Internally affirm these words after me.
I have so much to be grateful for today and every day.
I am ready for a new day filled with opportunities.
I welcome love,
And I am grateful for my ability to return love.
I focus on joy and positivity.
I am exactly where I am supposed to be.
I am at peace and ready to have a good day.
My day will be filled with love and prosperity.
Today I am attracting positivity,
Abundance,
And new opportunities.
Today and every day I am getting closer to being my best self.
Take a deep,
Slow,
Conscious inhale breath,
Calling in all of the positivity and gratitude you have created here today.
And as you exhale,
Release the past,
Release the future.
Allow yourself to be completely here and now.
Each day is a gift.
My name is Jade Montana,
And I hope you have a beautiful and magical day.
Until we meet again,
Thank you,
Thank you.
