Grounding To Qualities

This mindfulness practice invites you to take stock of your inner landscape: your thoughts, emotions, and body sensations. This practice might be supportive to you if you’re feeling a bit stressed, without it feeling overwhelming. Every practice is different, and different for every person. It may work for you often or rarely, in this moment or in another moment. If you notice that it’s not helping you feel more grounded, you may want to try something else. This practice involves sensing body sensations, thoughts and emotions.