01:20

Today I Choose Me

by Janine Bechard

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
8.7k

We all have bad moments. Moments where we are hard on ourselves. Moments where we can only see the negative. Take a moment with me to change those negative thoughts to positive. Today, I choose to be happy. Today I choose to accept who I am and love me. Make time for loving who you are by listening to this track and reaching inside and pulling out all the good things about you!

Self LoveGratitudeSelf ReflectionHappinessAcceptancePositivitySelf CareAffirmationsPositive Affirmations

Transcript

Today,

I choose to be happy.

Today,

I'm pushing the negative thoughts aside and making room for all of the positive things that I have in my life.

Today,

I'm focusing on how strong I am,

How far in life I've come,

How hard I've worked to have everything that I have in my life,

How loving I am,

How loving I am to my children,

My animals,

My family.

Today,

I choose to love me.

I am focusing on how good of a person I am,

How kind I am,

How I am taking time for myself so that I can be a better person.

Today,

I'm focusing on me and my positive attributes because I love me.

Today,

I'm going to have a great day.

Meet your Teacher

Janine BechardOntario, Canada

4.7 (706)

Recent Reviews

AJG

September 7, 2024

I love this on so many levels. There’s such a guilt when it comes to self love - like it’s a sign of being selfish or something. This is the perfect affirmation to break that conditioning. Thank you so much!!!

Mark

April 23, 2024

This may be the single best 1-minute in the entire community!

Lavenia

March 20, 2024

Much needed reminders, somrtimrs you lose yourself in the family hustle and bustle of life and this is a wonderful short reminder to not forget about yourself and your amazing qualities.

Tonia

March 5, 2024

That was awesome! Totally what I needed to regroup and be in a good place! Thank you!😊

Nora

November 9, 2023

I love this because it is so simple and sincere sounding and she is basically modelling how to talk positively to yourself rather than just telling us to. Thank you!

Melissa

August 16, 2023

Thank you for this reminder that it's OK to choose me💮

jesse

July 4, 2023

I'm a grateful Christian actor singer with courage and a purpose to help others amen and so it shall be

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© 2026 Janine Bechard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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