00:30

Sleep Meditation-30 Min-Zen Piano In A Thunderstorm

by Jason Campbell

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22

This 30 min sleep meditation with Zen Piano in a thunderstorm will help you drift into a deep restful sleep. The relaxing narration fades and you are left with soothing Zen Piano in a thunderstorm... all of my sleep music is recorded between 11pm and 1am when the energy is correct for sleep... please comment and let me know your experience and I will post more sleep music and meditations.

SleepMeditationRelaxationZenMusicDeep SleepMindfulnessBreathingGratitudeAbdominal BreathingShoulder RelaxationTongue PositionGratitude FocusMindfulness Breathing

Transcript

Enter this moment through your breath.

Put your mind in your lower abdomen and just breathe slow,

Deep.

Feel your shoulders drop and feel your toes.

Bring your tongue to the roof of your mouth and slow your breath.

Deep,

Restful sleep.

Let your thoughts drift,

That's okay.

Just come back to your breath.

Breathe in,

Gratitude,

Sink and drop in.

This moment is enough.

Meet your Teacher

Jason CampbellPhoenix, AZ, USA

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© 2026 Jason Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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