Hello,
Welcome to The Daily Insight here on Insight Timer.
My name is Jason McGrice and here we have a healing meditation for enlivening your creativity.
Listening to the varying links of track will see you open up the different pathways to creativity depending on how stagnant your creative self is feeling.
With a warm heart,
Please enjoy.
Take a moment to arrive here,
Softening into your sacred meditation space,
Feeling a sense of bravado and honor that you have shown up for yourself here today to do this work.
Taking some broad and elongated breaths downward toward your pubic bone,
Stretching your belly from the top of your diaphragm,
Up and outward from your belly button,
Edging movement past the base of your torso,
Exhaling and observing the release of skin,
Muscles and finally air.
Again,
Another broad and elongated breath downward toward your pubic bone,
Stretching your belly from the top of your diaphragm,
Outward from your belly button,
Edging movement past the base of your torso,
Exhaling and observing the release of skin,
Muscles and finally air.
Amidst these following breaths,
Hold the intention that you wish to physically breathe life into this energetic zone.
Stretching and massaging your abdomen to shift energy.
As you breathe in,
Feel your belly rise.
Exhale,
Belly falls.
Breathe in,
Feel your belly rise.
Exhale,
Belly falls.
Breathe in,
Belly rise.
Exhale,
Belly falls.
As you breathe life force into this area,
Become aware of the sacral chakra,
The body's second energy center,
Positioned to palms width below your belly button,
This is the energetic home of your creativity,
Therefore the chakra also gives rise to your sensuality and emotions.
Elevating your awareness of this area,
Feel into the subtleties of the energy that revolve within,
Be here and breathe for a moment.
Look around,
Delve into the extremities of the mind,
The fragments of gold,
The hum along your neurological pathways,
Creativity detected and stored from external stimuli,
Akin to creativity realized and cultivated from within.
All brilliant,
All resonant,
All inciting tidal waves of creative energy until it no longer did.
What happened?
How did this flow simply stop?
When did it stop?
When did the efforting outweigh the ease and grace of flow?
Why now does it seem that the golden resonance has turned to tarnished litter?
Excess noise continually shouted at the top of its lungs toward you.
In which case you contract,
Of course you do.
We don the earmuffs and in robe with heavy armor so not to feel the loss of our spirit,
But in this place we feel nothing,
We are numb.
This message has arrived for you today to eloquently pluck you from this foggy state of being.
Today you'll rise out from the smog and connect deeply to your creative self as it is your true nature.
The creative center of the body is connected directly to sensuality and emotions.
When we feel unbalanced within these areas of our life,
Stressed,
Sadness,
Unloved,
Untouched,
The cohesive flow that remains to keep all and the continuance of movement can quickly be overturned,
Skewed and seemingly lost.
The fluidity and flow is directly representational of the creativity that you have available right in this moment.
Thankfully it does not take too long for the pathways to reestablish for they are never truly absent.
To enliven creativity we open up to familiar waves of light.
The spectrum instantly dissolves ties with the stagnant and opens you up to receive.
Sometimes you will envision waves of inspiration and connection and other times you will experience a very dull and stagnant view of this area.
The most important and valuable note to behold is that at your essence you are a source of unlimited boundless creativity and no matter where you think you are along this spectrum you can always return here to bathe in these waters of fluidity with ease and grace.
Know that whatever your current situation you get to choose,
You get to choose what to consume,
How to consume,
What fills your mind,
What fills your space,
What and who moves you.
These gifts are here to enliven and inspire.
Today I encourage you to be active in your search for your creative nature as you are infinite.
Have a beautifully creative day.
Namaste.
