COURSE

Create A Conscious Morning Ritual

Start your day with your best foot forward with this 10 day course, which offers a practical blend of morning meditations delivered to you, daily. From cultivating intentions, gratitude, and grounding, plus so much more you will feel a shift in your energy surrounding mornings from day one. Raise your vibration and consciousness and rise with me.

Performance Visualization Motivation Guided Imagery Spirituality Spirituality

Meet your Teacher

Jason McGrice

Adelaide

Jason McGrice from The Meditation House is a Meditation Teacher and Spiritual Healer from Adelaide, Australia; who supports men and women to diffuse anxiety, connect to their bodies, rediscover the power of their breath and find peace in beautiful meditation and healing practices. Spiritually connected from a young age, it would be Jason’s own spiritual journey that would eventually become the catalyst for the launch of The Meditation House; a community inspired by connection and united in a deep understanding of the profound benefits of meditation, mindfulness and spiritual practice. During a three year debilitating personal journey with anxiety Jason would seek refuge in meditation; a sacred opportunity to connect, explore, discover and heal. A safe space to dive deeper than the thoughts or physical manifestations he was experiencing. It was in 2008 while in Uluru, Australia (known as the heart charka of Australia) that Jason took part in an Energetic Healers course, it would be here he would learn and experience firsthand many of the powerful and unique techniques and healing tools he practices today; it is in this space Jason's connection to source truly shines the brightest. Jason believes morning rituals are an opportunity to break free from old limiting beliefs and stories that are keeping us safe and tucked away in bed, when your are soul is calling out for more. They are a chance to breathe in the crisp morning air, awaken your lungs and connect to that place within that has been sleeping through life. They are an invitation to create a ritual that speaks to your heart, nourishes your body and aligns with your soul. Jason’s unique and spiritual approach has inspired a morning movement, with hundreds of thousands of people waking up to his popular meditation track ‘Morning Ritual’, connecting with his guidance and inspiring a worldwide community waking up to his energy, every single morning. Now with over 17 years’ experience, he has a divine connection and relationship with the power of universal energy and has passionately honed his skills to serve as a true and connected light worker.

10 Days

69.3k students

4.8 stars

17 min / day

Performance

English

Lesson 1

Creating a Physical Sacred Space

In this session we will learn how to create your very own meditation space. This fun first session sets the physical foundation for your stillness practice, so to create the nurturing ritual that takes place not only behind closed eyes but in the environment surrounding you. Take a practical look at the physical space in which you are planning to meditate and together we will create a comfortable space for you to connect within, one that feels safe, sacred and one that you can trust with your open heart.

Lesson 2

Creating Energetic Space

In this session we will learn how to cleanse and clear the energy in your new or revised meditation environment through physical means of smudging with white sage and with powerful purifying visualizations. This important consideration will make sure that the energy flow is fluid within your sacred space and free of stagnant and negative energy. This practice can be used time and time again when needed and will set you up for a long lasting stillness practice.

Lesson 3

Creating An Intention

In this session we will learn how intentions work; connecting, realizing and cultivating in both the energetic and physical forms. You will dive deep into your heart space to tap into a word, energy or vision that your soul holds within. Now your physical and energetic environment set it is time to uncover your true authentic desires, free of limiting beliefs and fear based energy. With your intention in hand, we will move it into alignment to manifest what you desire, transforming your practice from stillness into purpose.

Lesson 4

Trust is a Must

In this session we will learn how trust forms an integral element when setting an intention. Today, we meditate on the intention formed yesterday to cultivate it further and to solidify it into our mind, body, spirit and beyond, eventually releasing the intention to the universe to complete the act of ‘surrender and release’ whilst keeping the channels open to receive and bring your intention into fruition.

Lesson 5

Breaking Through Barriers

In this session we will learn how powerful affirmations can actually be. You will break through barriers and resistance that may have shown up through the course thus far by soaking your soul in this supportive and nurturing affirmation bath designed to help you remember why you are here. These affirmations will give you a huge boost of power in your life and to finish the course with excitement and presence.

Lesson 6

Grounding

In this session we will learn how to energetically ground your body. We turn toward a more earthly ritual where you can whip your shoes and socks off and physically plant your feet into the bare earth. I will guide you to cultivate a connection with Gaia, our Earth Mother by opening up the channels to hand over and release all the energetic ‘junk’ from the technologies that overstimulate us in our highly ‘connected’ world.

Lesson 7

Cultivating Gratitude

In this session we will learn the simple yet highly effective practice of gratitude. You will be given the chance to cultivate appreciation for all of the beauty in your life. Feel it open up the pathways for receiving and instantly shift the outlook on your life. This is a powerful tool that you can add to your meditation ritual tool box to use anytime, anywhere.

Lesson 8

Communicating with Your Subconscious through Journaling

In this session we will learn new perspectives through the eyes of your pen tip. I will guide you through a journaling process as a way to document your healing journey to unlock a world of creativity and inspiration inside of you. Journaling will help you understand yourself on a deeper level and give you a new angle to assist with your inner self enquiry.

Lesson 9

Creating a Mindful Morning

In this session we will learn about mindfulness and how the practice of presence can literally melt away all external distractions and stressors by simply being in the moment. Replace your pen from yesterday with your spoon of choice as mindfulness brings forth the tastiest day by far, where you are invited to mindfully eat. This practice shines light on how you can seamlessly take meditation into your day without getting pushed off the stillness train as soon as you step off your mat.

Lesson 10

New Vision

In this session we will learn how brilliant you are. Seriously! You have reached the final session of ‘Create A Conscious Morning Ritual’. Bravo to you! In this final day we combine many of the themes throughout the course to find your path forward by connecting to your intuition and highest self - your soul. Step forward into tomorrow feeling accomplished and empowered to walk, run or fly into the most powerful and truest version of yourself with a huge array of meditation tools up your sleeve to assist along your journey.

Ask your teacher

This course includes 1292 community questions and 1039 audio replies from Jason McGrice. The community classroom and teacher audio replies are only available via the app.

1292

4.8 (3712)

Recent Reviews

Juany

December 25, 2025

Beautiful course thank you very much for helping me to be consistent 🙏🩵🙏

Priya

December 21, 2025

Good one 💜

Lesley

November 7, 2025

I’ve been practicing meditation for 20-+ years, informally, and I found this incorporated several modalities very effectively, and gave me lots to ponder and metabolize.. Thank you!

Mary

October 20, 2025

Life changing

David

October 17, 2025

Best course to date!

Karolyn

October 13, 2025

This has helped me wake up and feel good.

Michelle

October 10, 2025

Wonderful course to help one either start or get back into a meaningful morning practice. Jason is a phenomenal teacher, mentor, journey guide, dare I say friend who greets you each day with love, kindness and practical tips and ideas on establishing a practice that will have meaning for you. Highly recommend.

Diana

September 15, 2025

Very nice definitely recommend to approach mornings in a new wat

Kitt

September 14, 2025

Jason has a gentle soothing spirit and voice. The varied techniques with breathing, visualization, writing and mindfulness expanded my abilities. He helped me begin a lovely morning routine.

✨Sharon✨

September 11, 2025

Thank you✨

Brian

September 5, 2025

The best course ive done. I have used Jason's morning meditation one for years. Thank you.

Cathy

September 3, 2025

Uplifting and purposeful. I have noticed a shift in motivation to start the day on a positive note 📝 thankyou

Ursula

September 2, 2025

This was so.incredible. I followed a morning ritual before but this added to my experience. Your soothing and comforting voice made it all the more effective. Loved the Gratitude practice and that day I was showered with abundance. Thank you Thank you Thank you!

Stacy

August 11, 2025

Jason’s courses are always nuturing and beautiful. Love this one too! Thank you

Sandrine

August 11, 2025

Merci 🙏 grâce à ce cours j’ai réussi à instaurer avec plaisir ma morning routine et ça me fait un bien fou !

ArieJane

August 1, 2025

Wow….just wow! This really gave me peace of mind in the morning. Thank you so much.

Marla

July 29, 2025

Jason's voice is a pleasure and his vision for the course clear and effective. I'm not new to meditation or morning ritual and still got a lot out of it!!

Rebecca

July 27, 2025

Wonderful practice that clearly and easily teaches each of us how to bring meaning and intention into each day. Setting morning intentions and mindfulness exercises are the foundation to a fulfilling life.

Norma

July 19, 2025

Excellent . Pacing for morning rituals was easy to do and understand.

Cathy

July 11, 2025

Thank you so much for this course! I looked forward each morning to the lesson for the day. I already had a morning ritual but found so much to add to it and enrich it. The eagle visualization was so powerful! Namaste🙏🏻

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