This is Jason Snadden,
The Abundance Activator.
And welcome to our love series meditations.
This first meditation is loving kindness.
So please be seated comfortably either sitting on the floor or lying down or sitting in a chair or if it's comfortable for you.
And just noticing your physical body,
Noticing if there's any tension,
Just doing a scan from your head to your toes and your toes back to your head.
Just noticing.
Are you relaxed?
Relaxing your whole body.
Relaxing your whole body.
That's it.
And just taking a beautiful deep breath in and breath out.
Another lovely deep breath in and breath out.
Just bringing your awareness to your beautiful heart and just feel your heart and just notice your heart and allow your heart to open to these words.
Feel the energy at your heart.
What do you notice?
Is it a tingling sensation,
Vibration?
Perhaps you're noticing the colour.
Allow that feeling,
That sensation to expand.
And as you do,
Just noticing your heart beating.
And as you do,
Just pulsing the beautiful energy from your heart.
This energy,
This energy,
Love,
This energy of love.
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing,
Pulsing.
Through your whole body,
Energy moving through your whole body.
This beautiful frequency of love.
This beautiful frequency of love moving through your body.
Now we want you to bring your awareness to someone that you love very much,
Someone very special to you.
Bring them into your awareness and just feel that connection of love from your heart to theirs.
And just feeling the love connection and making this statement for them.
May you live with peace.
May you be happy.
May you be free from suffering.
May you live with peace.
May you be happy.
May you be free from suffering.
Now bringing your awareness to someone that might be an acquaintance or someone in your field.
Bringing that person into your awareness.
May you live with peace.
May you be happy.
May you be free from suffering.
May you live with peace.
May you be happy.
May you be free from suffering.
Just feel that energy going towards that person.
That's it.
Now bring someone into your awareness that you might be challenged by.
And perhaps that might push your buttons.
Just bringing them into your awareness now.
May you live with peace.
May you be happy.
May you be free from suffering.
May you live with peace.
May you be happy.
May you be free from suffering.
And for that person also say this.
Thank you.
I'm sorry.
I love you.
Please forgive me.
Thank you.
I'm sorry.
I love you.
Please forgive me.
Now bring your awareness to yourself.
Feel the energy in your heart.
Just directing this message to you.
May you live with peace.
May you be happy.
May you be free from suffering.
May you live with peace.
May you be happy.
May you be free from suffering.
That's it.
Now bring your awareness to all sentient beings.
May you live with peace.
May you be happy.
May you be free from suffering.
May you live with peace.
May you be happy.
May you be free from suffering.
Bringing your awareness back to your heart and just feeling that love in your heart.
That love in your heart for all beings.
For all beings and greetings.
Feeling that love moving through you and pulsing and pulsing out.
Pulse,
Pulse.
Allowing that love to go out and out and out.
Pulsing,
Pulsing,
Pulsing,
Pulsing.
Connecting to all beings.
And knowing as you send this love out.
That you are all connected by this beautiful frequency of love.
And so it is.
And so be it.
Just taking a beautiful deep breath in.
And breath out.
One more deep breath in.
And breath out.
And then just moving your fingers and toes.
And gently coming back.
Thank you,
Thank you,
Thank you.
