Self Love Healing - Frequency Of Love

This is Jason Snadden,

The Abundance Activator.

This meditation is a self-love meditation for health and vitality and self-love.

It is part of the Love Series meditations.

So just making yourself comfortable either seated or lying down.

And taking a beautiful deep breath in and breath out.

Another lovely deep breath in and breath out.

One more lovely deep breath in and breath out.

And just noticing your connection to the earth,

Whether you're receiving that connection from your feet or buttocks or your back.

Just allowing yourself to feel the earth.

And allow yourself to receive the beautiful grounding energy from Mother Earth.

Receive this grounding energy into your body,

Into your physical body.

Grounding,

Holding.

And as you do,

Just allowing that beautiful grounding energy to send beautiful healing earth energy through your whole body.

That's it.

And bringing your awareness to your right foot and allowing the energy from the earth to be received.

Just imagining it.

Receiving this earth energy up through your right foot,

Up through your right leg,

To your right hip.

And as you do,

Perhaps visualizing a beautiful color.

Maybe it's pink,

This beautiful pink healing color.

Or blue.

Whatever's right for you.

Allow this color,

Color that you may see a different color.

Just allow a beautiful color,

This beautiful color to come up through from the earth,

Up through your legs,

Your right leg,

To your right hip.

Your left leg now up to your left hip.

And let this beautiful color,

This beautiful vibration of color move all around your waist,

Your hips.

And let it move up your spine,

Up through your belly,

Up through your mid-belly,

Mid-back,

Up through your shoulders,

Through your chest,

Your heart.

Down your right arm to your right fingertips,

Your left arm to your left fingertips.

Beautiful energy moving up through your throat,

The back of your neck,

And moving up through your head,

Your face,

Top of your head.

Just feeling this beautiful energy from the earth moving through,

Holding you here.

And seeing this beautiful healing vibration through your whole being.

Handsome.

Handsome.

And just noticing your base,

The base of your spine.

And just allowing that beautiful wave energy to move up your spine.

It's like a beautiful white light moving up your spine.

Activating,

Aligning the spine.

If you're seated,

Maybe allowing it to align you upright.

Just letting it move,

The energy move up into your neck.

Letting it move up to the top of your head.

Imagining it,

Aligning your whole physicality.

Aligning,

Aligning,

Aligning.

That's it.

And just bringing your awareness to your front body,

Just your face,

Maybe that's aligning.

Your throat opening.

Your upper chest open.

Your shoulders open.

Your heart open.

Your sole pecs is open.

Your belly open.

Just receiving it.

Just feeling this openness through both sides of your body,

Front and back.

Just feeling this openness,

This expansiveness.

Handsome.

And connectedness to the earth.

Connected to the earth.

You're open.

Connected and open.

Aligned.

That's it.

And bringing your awareness to your beautiful heart.

Just feel your heart.

Maybe put your hand on your heart.

Just feel that energy at your heart centre.

Your heart connects you to all that is.

Your heart.

It's that where you feel love,

Where love,

Vibration is felt and received and centred.

That's good.

Feel that love vibration in your heart with your hand there.

That's it.

That's it.

And as you do,

Just imagining this energy of love building under your hand,

Feel that energy,

That tingling sensation,

Perhaps it's a vibration,

Perhaps it's a fluttering feeling.

Or you maybe just seeing a colour.

Whatever it is,

It might be a combination.

Just feel that energy.

And perhaps with your hand there,

Perhaps you can feel your heart beating.

And as your heart beats,

Just let that frequency of love be felt right into your hand and your heart.

Pulsing.

Pulsing.

That's it.

Pulsing.

Pulsing.

Pulsing.

Feel that frequency of love at your hand getting stronger.

Pulsing.

Pulsing.

A concentrated frequency of love from your heart to your hand.

Pulsing.

Pulsing.

Pulsing.

That's it.

Pulsing.

Pulsing.

Letting it get stronger.

Pulsing.

Pulsing.

Pulsing.

And stronger.

Pulsing.

Pulsing.

That's it.

Now letting this love,

This frequency of love with your heart and your hand be received right into your body.

Pulses love,

This healing love into your body.

Pulsing.

Pulsing.

Directing this love down into your organs.

Pulsing.

Pulsing.

Starting with your liver.

Sending this beautiful frequency of love to your liver.

Pulsing.

Pulsing.

Pulsing.

This amazing organ that processes all the toxins.

Pulsing.

This love and appreciation to your liver.

Pulsing.

Pulsing.

Pulsing.

Pulsing.

That's it.

Sending this love to your liver and appreciation to your liver.

This amazing organ moving so efficiently and effectively.

Regenerating.

Cleansing.

Operating it.

It's very good.

Sending that love and appreciation.

That's it.

Now do the same for your kidneys.

Keep your kidneys that are filtering again all the toxins.

Sending your love and appreciation from your heart to your kidneys.

That's it.

That's it.

The energy to your kidneys.

Feel it moving through your kidneys.

Pulsing.

Pulsing.

Pulsing.

Pulsing.

Pulsing.

Pulsing.

Into your lungs.

Sending the love and appreciation to your lungs.

Pulsing.

Pulsing.

Pulsing.

This amazing organ.

The whole respiratory system.

Sending love and appreciation to your respiratory system.

Pulsing.

Pulsing.

Pulsing.

Pulsing.

That's it.

Sending love and appreciation to your pancreas.

Pulsing.

Pulsing.

Four bladder.

Pulsing.

Pulsing.

Pulsing.

The whole digestive system.

Pulsing.

Pulsing.

Love and appreciation for the digestive system that processes all the foods.

And the waters.

Pulsing.

Sending love and appreciation to your digestive system.

That's it.

Pulsing.

Pulsing.

Pulsing.

Then sending this beautiful love and appreciation to your sexual organs,

Your reproductive system.

Pulsing.

Pulsing.

And your life.

All the life that is created from these organs,

These energies,

Energy centre.

Sending your love and appreciation there.

The worlds are created.

Pulsing.

Pulsing.

Pulsing.

Pulsing.

Pulsing.

Then sending your love and appreciation all around your hips.

Pulsing.

Pulsing.

Sending love and appreciation down your legs,

Your right leg,

Your right thigh,

Your right knee.

Pulsing.

Your right shin.

Your calf.

Your hamstrings.

Ankle.

Right foot.

With your toes.

Feel that appreciation for that limb.

And do the same with the left leg,

The left hip,

To the left thigh,

The left hamstring,

The left knee,

The left calf,

The left shin,

The left ankle,

The left foot.

All your toes and the left hip.

That's it.

Sending your love and appreciation right down both legs,

Just noticing that's it.

And bring it up,

Bring that same love and appreciation up through your spine and just feel the appreciation for this amazing spine,

The spinal fluid and the appreciation for health.

It holds you upright in the flexibility,

The strength,

The vitality.

And it's connecting the love,

Appreciation to your back and your shoulders.

Let it travel down your right arm,

Right elbow,

Your forearm,

Right wrist,

Right hand,

Your right fingertips,

Fingers,

Fingertips.

And doing the same,

Your left shoulder,

Left arm,

Left elbow,

Left forearm,

Left wrist,

Left hand,

Left hand.

That's it.

And sending that love and appreciation up through your chest,

Throat,

Back of your neck.

Letting it travel to your jaw,

Your mouth.

Just relaxing your jaw and just feeling the appreciation in your lips,

Cheeks,

Nose,

Your ears,

Your right ear,

Your left ear.

Hearing,

Hearing,

Appreciation of your hearing,

Appreciation of your taste,

Your mouth,

Your taste buds.

Your right eye,

Seeing,

Your left eye,

Seeing.

Your eyelids,

Your eyelashes,

Your eyebrows,

Forehead.

Love and appreciation for you,

Top of your head,

Your hair.

And just doing a beautiful scan through your whole physicality,

Pulsing in this love and appreciation for this magnificent,

Efficient,

Vital,

Beautiful being that you are.

Feel this love and appreciation that you are here experiencing.

Feel that love,

That vitality,

The life running through you.

Feel that love for yourself,

Beautiful being that you are.

Pulse this love from behind,

Pulse it,

Pulsing,

Pulsing,

Pulsing,

Pulsing.

Letting this love be felt through your whole body.

Let it travel out beyond your body now,

Pulsing out to your energy field,

Pulsing,

Pulsing,

Pulsing,

Pulsing,

Pulsing,

Pulsing.

And sending this love,

This beautiful love,

Vibration out beyond your energy field,

Out into the room that you're in,

Pulsing,

Pulsing,

Pulsing,

Pulsing.

Sending the love out into the community that you're in,

Pulsing out to the city that you're in,

Pulsing,

Pulsing,

Pulsing.

Sending this love and appreciation out across the country that you're in,

Pulsing,

Pulsing,

Pulsing,

Pulsing.

Sending this love and appreciation out across to the four corners of the globe,

Pulsing,

Pulsing,

Pulsing,

Pulsing.

And sending the love and appreciation out into the universe,

Pulsing,

Pulsing,

Pulsing.

This love and appreciation for all sentient beings connecting you to all beings.

You are all connected by love.

And receive this unconditional love back and from the universe.

Receive it into your heart,

Receive it into your heart.

Receive,

Receive,

Receive.

Receive,

Receive,

Receive.

Receive,

Receive,

Receive.

You are love.

We are all love.

We're all connected by this frequency of love.

And so it is.

And so be it.

Thank you,

Thank you,

Thank you.

Thank you.