Affirmation Practice For A Healthy Pregnancy

Welcome,

Mamas.

I'm so happy you've joined me today.

If your hands are free,

Place them on your belly.

We're going to start by taking a few deep breaths.

Take a big breath in and let it go.

Take another big breath in and let it go.

Take one more full breath in and let it go.

I will say each affirmation twice and I will leave space in between so that you can repeat them if you like.

Let's begin.

I spend time each day taking care of my body.

I spend time each day taking care of my body.

I enjoy replenishing my body with healthy food.

I enjoy replenishing my body with healthy food.

As my physical capabilities change,

I listen to my body's needs.

As my physical capabilities change,

I listen to my body's needs.

I surround myself with loving and supportive family and friends.

I surround myself with loving and supportive family and friends.

My body works powerfully to support my baby's new life.

My body works powerfully to support my baby's new life.

My body works powerfully to support my baby's new life.

During this special time,

May you be filled with energy and vitality.

Namaste