Welcome,
Friend.
Pregnancy is a beautiful and sometimes scary time.
I've created some affirmations for you to play whenever you're feeling a little unsteady.
I hope you enjoy.
Let's get centered.
Find a comfortable spot.
Sit tall.
Take a big breath in and let it go.
Take a big breath in and sigh it out.
Take one more full breath in and sigh it out.
And now notice your natural breath.
I will do five affirmations with time in between for you to repeat in your head or out loud.
Then I will repeat them.
Let's begin.
I now know what perfect love is.
I am sharing my body with a beautiful baby.
I am happy,
Healthy,
Powerful,
And strong.
I adjust to my body's new rhythms by resting and relaxing.
I face each new challenge with curiosity and joy.
Peace and serenity accompany me on my journey.
I now know what perfect love is.
I am sharing my body with a beautiful baby.
I am happy,
Healthy,
Powerful,
And strong.
I adjust to my body's new rhythms by resting and relaxing.
I face each new challenge with curiosity and joy.
Peace and serenity accompany me on my journey.
All is well.
Namaste.