Liminal Breathing Space

A short meditation practice that can be used any time of day, rich in space, quietude and pause, to harness the magic of creative observation, when you are in-between. Clear space when something has ended and the next has not yet begun...to nourish intuition, integration, creative insight, and access the flow of effortless non-doing before doing. Slow down, relax, relieve pressure as you expand your awareness and breathe. Can also be used to flow into a longer, silent meditation, or merge with naptime or sleep.