Hello my friend.
Today in this meditation we're going to open up your heart.
We are going to place a magnet on your heart to call in all of the love that you deserve to have
And to hold to receive an infinite amount of love for yourself from others and more.
Now when we place this magnet on your heart know that it's not only connected to the love
That you can receive from yourself or others but it is also connected to the abundance,
To the clarity,
To the deep inner knowing that you seek to have and to hold in your heart space.
Our heart chakra is connected to all of our chakras so being able to open yourself up to
Be a magnet to this love will allow you to find deeper healing and balance in yourself.
Now with that being said if you are ready to drop deep into this meditation into your heart space
I invite you to get comfortable
And close down your eyes if you haven't already.
Good.
Now allowing yourself to begin to take inhales and exhales.
Dropping down,
Down,
Down into your body.
Getting out of the mind
And just being here with yourself,
With your heart.
With every breath you take,
Filling your heart with more love,
More compassion,
More energy
More energy.
And with each exhale letting go of the heaviness of what hasn't been serving you
And letting it fade.
And just being here now.
Good.
Now I invite you to place both hands over your heart.
Bringing the connection directly to your heart space
And feeling the palms of your hands on your chest.
Maybe you feel the skin on your hands.
Maybe you feel your heartbeat.
Just allowing yourself to feel right now.
There is so much to feel.
There is so much love to give,
To have,
To hold.
And as you're here in this space,
Just noticing the energy of your heart right now.
Tapping into the energy of your heart without judgment,
With much compassion.
Feeling into your heart.
Feeling into all that you are in this heart space.
And as you're here,
Feeling into your heart.
I want you to imagine a magnet of whatever size,
Whatever color,
Whatever shape
Is being placed on your heart space.
Feeling that magnet attached to your heart space.
And as you breathe into this magnet on your heart,
And as you exhale,
Allowing yourself to feel the love.
The love that you have to give,
The love that you have to receive.
Feel it coming towards you.
Feeling it activated as you placed this magnet on your heart.
And feeling it funnel to you.
All of it,
From all directions.
Noticing the amplified love that you are feeling right now to your heart.
As it is coming to you,
From all angles.
And as it is coming to you,
Noticing how you are calling back
All the love that you have neglected from yourself,
Or have been neglected from others.
You are calling this back,
Back,
Back,
To your heart space.
From the last few days,
Weeks,
Months,
Years.
Filling yourself up,
Up,
Up,
By drawing this love in with this magnet.
Bringing it in,
All of it,
Seeing the energy fill your heart space,
Amplify,
Magnify.
Magnetize your heart right now.
And as you exhale,
Just magnetize your heart right now.
And feeling how your energy has expanded,
How your body has expanded.
Maybe your chest is raised,
Maybe your hands have a tingle.
And just feel now.
Feel the energy of your heart space as it is magnetized.
Feel yourself radiate at a different level of love,
Of receiving,
Of heart energy.
And with your hands still on your heart space,
Allow yourself to be magnetized.
And with your hands still on your heart space,
Allow yourself to pump your heart three to five times.
You now have all of the love
Within you,
Radiating outside of you.
It is yours to give,
To have,
To hold,
To receive,
To share more of.
Taking one last inhale with your heart space and letting it go out.
With much love,
Receive it all.
And so it is.
And you're ready to come back to the space.
Slowly,
And with love,
Gently open your eyes.
Be here now.
And I invite you to record what came through on this meditation in your journal.
And here is a sharing,
Feeling,
Receiving more love from your heart space.
Peace,
Love,
My friend.
