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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Jesse Bax
1.6k Followers
Life is a journey of coming home to yourself. Jesse believes in this to the core of her being. For the last 5 years, Jesse has found a deeper serenity, awareness, and self love in herself through the practice of meditation. Many of these practices that she shares here with you here on Insight Timer. She trusts that with the meditations that reach your ears, also touches your heart and opens you to the inner home within yourself. With a background in somatic healing, emotional release, reiki, and mindfulness meditation, she hopes that the diversity of these meditations allows you to melt into who you were born to be, a being of love; for yourself and in turn for others.
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