Hello,
I'm Jessie Galpin.
Welcome to this meditation to connect to your radiant self.
Take a few moments to find a comfortable position,
Either seated or lying down.
When you're ready,
Close your eyes and take three deep and slow breaths,
Allowing your body to relax and settle into this experience with each exhale.
Feel yourself gently arriving into the present moment,
Into this experience of connecting with your radiant self and the confidence that exists within you.
In your mind's eye,
Invite you to imagine that you're standing in front of a full-length mirror.
See yourself standing there and as you look at your reflection,
Notice how the image begins to glow with a soft and golden light.
Notice how it feels to see yourself radiant with this golden aura emanating from within you.
Take a few deep and slow breaths as you allow this image to become really clear within your mind's eye.
We'll now explore some different aspects of this radiant being you see standing before you in the mirror.
You see yourself touching your temples and you gently say,
My mind is powerful and creative.
Visualize your thoughts,
Your imagination as vibrant,
Colorful fireworks.
You now place your hands over your heart and say,
My heart is open and loving.
Feel a warm pink light emanating from the center of your chest.
You now bring your hands to gently touch your throat as you say,
My voice is strong and worthy of being heard.
Imagine a clear blue light radiating from your throat.
You now look to your hands as you say the words,
My hands are capable of creating and nurturing.
See your hands as they glow with a soft green energy.
You now place your hands on your solar plexus just above your belly button as you say,
I am confident in my decisions and my actions.
Visualize a bright yellow sun shining from your core.
You now bring your awareness to look at the feet as you say,
I am grounded and I move forward with purpose.
As you see yourself in the mirror,
You see roots growing from your feet,
Connecting you to the earth.
Now watch as these individual lights merge,
Enveloping your entire being in a radiant and multicolored aura.
This is your unique essence,
Beautiful and powerful.
As you see yourself and your aura,
I invite you to repeat the following words in your mind or out loud.
I am a magnificent blend of strengths and experiences.
I love and accept myself fully.
I am a magnificent blend of strengths and experiences.
I love and accept myself fully.
Take a couple of moments to see yourself here.
Noticing the vibrations in your physical body.
We invite that image in the mirror to return back and be absorbed into your physical body and your aura now.
I invite you to take one more deep and slow breath in through your nose and sigh the breath out through your mouth.
You can very slowly open your eyes,
Carrying this radiant self-image with you throughout your day,
Knowing that confidence comes from embracing all aspects of who you are.
Please return to this visualization whenever you'd like to reconnect to that self-love,
That radiant self-image and the confidence available within you.
I'm Jessie Galvin.
Thank you for being here.
Sending love.
Namaste.
