This is the guided night time meditation for sleeping with the angels by Jessica Reed.
As you're in bed about to go to sleep I encourage you to lie with your arms open,
Laying on your back with your arms spread out wide in full surrender mode,
Full openness,
Full receptivity.
Taking in deep breaths right into the bottom of your stomach and breathing out any stress from your day.
And as you do so,
Just bringing your awareness,
Your energy,
Your soul,
Your higher consciousness.
Seeing yourself as a light being glowing with white light.
And from the space consciously aligning with the energy,
Frequency,
Vibration and wavelength of the angels.
Feeling the energy of love,
Peace,
Relaxation,
Tranquility,
Healing,
Kindness,
Nurturing.
All of the angelic energies that you align with.
Feeling very light hearted,
Playful,
Joyful and knowing that all is well.
As you align with these energies you become closer and closer with the wavelengths,
The realm of which the angels reside.
It's easier for you to reach them and their energies and it is easier for them to reach you and your energy.
There is a closer connection,
A closer bond,
Closer communication.
And now just visualise visualising the angels surrounding you.
You may visualise one angel with their wings spread at each corner of your bed,
Each looking over you with complete love.
You might visualise them in each corner of your room.
Or you may just have an intuitive vision of where they are in your space.
Just feel their gaze upon you.
Seeing you from the eyes of love.
Seeing you in your light.
Seeing you in your divinity.
The angels are all sending you love,
Healing and restoring energies for a restful night's sleep.
Just feel yourself surrendering further feeling your body and your energy field being filled.
Absolutely filled to the brim with energy.
And now one of the angels comes closer to you.
And this angel wraps you in its wings,
Cocooning you for a beautiful night's sleep.
Feeling so comforted,
So warm and so safe.
And if you like,
You can ask this angel to cocoon you in a way where you are left to just peacefully sleep and restore in your human body without any interactions throughout the night.
Sometimes we do so much activity within our dream state and within the astral realms that it can be quite tiring for us the next day or the days that follow.
Sometimes you just need a really good night's sleep without any activity at all.
So if you feel drawn to this you can ask this from your angel.
Or alternatively you could ask this angel to take you on a journey throughout the night,
Throughout your dream time.
While still ensuring that you get a restful night's sleep.
You might ask this angel a question to then be answered within your dream state,
Within the journey that you go upon.
You can really request anything you like from this angel and the angels that surround you.
They are here for you.
They love you.
They only want the highest good for you.
As you continue to feel their love,
Their nurturing warmth,
Their peace,
Their tranquility,
Their harmony,
Their divinity surrounding you.
Just continuing to take deep breaths as you fall into sleep.
If you like you can do breath counts of four counts breathing in,
Seven counts holding and eight counts releasing your breath.
This is a very good breathing technique for relaxing the body into a sleep zone.
You can practice it now if you like.
Breathing in one,
Two,
Three,
Four,
Holding two,
Three,
Four,
Five,
Six,
Seven,
Releasing two,
Three,
Four,
Five,
Six,
Seven,
Eight.
You can continue to do that until you fall asleep.
Just know that the angels will be with you throughout the night.
When you wake in the morning,
Make it your first priority to thank the angels,
To send them your love and gratitude and to note down any dreams that you had.
Enjoy your sleep.
