The Heart Of Attention

04:08

04:08

The Heart Of Attention

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22

In this meditation, we are attuning ourselves to our attention. Your attention is a superpower. Where your attention goes, energy flows. Are you leading with your busy mind or are you attuning to the power and the presence of your heart?

Heart Attention Presence Energy Cultivating Presence Intention Setting Energy Flow Breathing Breathing Awareness Intentions

Meet your Teacher

Los Angeles, CA, USA

Meet your Teacher

Los Angeles, CA, USA

Transcript

Welcome to Heart Rise. I am your guide Jesse May Wolfe and today we are going to be attuning ourselves to your attention. Your attention is your superpower. Where your attention goes energy flows. Are you leading with your busy mind or are you attuning to the power and the presence, The attention of your heart and in so doing and in so being embracing all that is here for you. So really empowering the attention for your day here to guide it from a heartful place and a heartful space as we tune in. As you breathe bringing both hands to lay flat over your heart center and really setting the intention here with heart vision to attune your attention to be guided by your brave courageous heart. So seeing here your intention to have your attention fully present with heart throughout your day throughout your way in each moment fully present fully active in all of the attention that you bring the more attentive you are to each moment each conversation each experience the more powerful your day will be. So breathe in seeing here your attention with intention with heart vision breathe and with heart focus feel the power of your attention your attention is your superpower it's your energy your resource your intelligence your greatest power source breathe as you feel all of that attention with heart focus breathe hmm as you breathe here as you fully feel your attention which is just energy this power this breath as you breathe with heart knowing now freeing your attention freeing your intention to be present allowing all of this energy to move through you this currency of attention this currency of connection this presence as you free and you open to it with heart wisdom flowing attention is your heartful presence it is the very way that you show up in each moment may your heart guide your attention today that it may be fully present fully expansive and fully alive with the infinite intelligence that is here to guide and support you the loving heart wisdom that is flowing here through you breathe with it this very flow is your attention it is your presence it is your heart power may this be a place and a space to come home to at any point in your day for an extra boost to remember the attention that lives here your heart power and your presence breathe with it home here in your heart fully present and inviting this attention to guide your day