Awaken the Rhythm of Your Being

So I'm inviting you to really breathe into your being.

So allow yourself to take a nice deep inhale and just allow the breath to expand and open.

And soft,

Easy exhale,

Letting go.

Just allow the release to relax you.

Beautiful.

And let's breathe in again.

Nice deep breath.

Just allowing the breath to expand as you inhale.

And soft,

Slow,

Easy exhale.

Beautiful.

And as you breathe,

Just continuing to soften your breath.

Allowing yourself to be held by the earth,

Feeling supported.

And just tuning in to the beautiful presence that is always here within you.

That you can access with your breath,

With love and with patience.

Breathing into this calm,

Gentle space.

Each breath softening you.

Relaxing you.

Noticing as you slow down,

Just finding a gentle rhythm here with your breath.

Allowing it to synchronize with your being.

As we bring awareness to our breath,

We bring presence.

And just breathe into the moment,

The awareness,

The fullness of our being and our expression coming home inside.

Enjoy each breath to bring you more home,

More alive,

More present.

And trusting this journey to awaken all that inside of you that you're calling forth.

The truth of your being,

Igniting that within you.

And breathing into the gratitude of showing up in this way for yourself,

Creating space.

Just allowing each breath to honor and bask you in the very being.

The very heart of who you are,

Each breath bringing you home here inside.

As you breathe,

Bringing awareness to the roots of your being.

So envisioning the roots which connect you with the earth.

Just taking a beautiful deep breath in as you expand into the awareness of your roots,

Envisioning and feeling into the beautiful roots which expand and extend from your core and your beautiful radiant heart all the way down.

Stretching and connecting and opening into the earth's loving core,

Feeling those roots grounding you.

As you breathe,

And as you breathe,

Recognizing the nourishment that the earth brings forth through your roots as you ground here.

Just allowing each breath to ground you.

Covered by your beautiful heart as you breathe,

Anchoring you more as your roots reach and extend and expand,

Connecting you with the very being,

The fullness.

As you breathe here,

Connecting with your heart,

And just recognizing the aliveness here in your heart as you breathe the rhythm of your being.

Inviting that flow of breath as it moves from your heart through your roots,

Your whole being alive with this resonance grounding you.

The heart powering you as you anchor here in the very roots of your being,

Strengthening you.

And as you breathe,

Inviting into the landscape of your heart that which you know you're being called to release and let go of.

In whatever form that shows up,

Just allow it to be seen here,

So see with heart vision here in the sacred space that which you're letting go of and breathe into it in this anchored,

Strengthened space,

Breathing in.

And as you breathe,

Feel the feelings of all that which you're letting go of.

Just allow the feelings to come up energetically,

Just recognizing them without judging,

Just feeling all that which you've been holding,

Just honoring those feelings and breathe into them.

Each breath dissolving,

Expanding,

Softening those feelings.

And as you breathe,

Welcoming the breath to free those feelings,

So just allowing each breath to let go,

To release.

Taking space here in the heartscape,

The beautiful landscape of your heart for knowing and truth,

For presence,

And that beautiful appreciation,

That love.

So breathe into the freedom here in the center of your being and your heart as you release and as you open now,

Breathing into the flow,

The beautiful flow,

The radiant integral soul energy that flows through you.

And as you breathe,

Recognizing the same flow that nourishes you from your roots,

As you breathe into the very appreciation of your being,

The gratitude,

The love.

Nourishing and basking your roots with this deep appreciation,

This presence,

This groundedness here,

Fully alive,

Heart powered,

Anchored in your being,

Your most radiant expression.

And as you breathe,

Seeing this here,

This beautiful intention,

This heart's desire of presence and fullness,

Aliveness,

Of patience and gratitude that live here,

Breathe in and seeing this as the very being that breathes you,

That heart powers you.

And as you breathe,

Feeling it all,

Breathe in,

Allowing the feelings to be fully expressed,

Feeling them in your heart,

Moving through your whole being,

Grounded,

Celebrating these feelings moving through you,

Radiating through you.

And as you breathe now with heart knowing,

Allow the breath to release the feelings,

Opening them up as if fire rays of light extending out,

Releasing now from your heart,

Opening up to the flow that is the very radiance of your being.

And just recognizing that this beautiful gratitude,

This beautiful presence,

This aliveness,

This being all in,

Fully expressed,

Is the very nature that lives and breathes you.

Each time you come home here in your heart,

Grounding in,

Honoring your truth,

You strengthen here,

You anchor here,

You root and ground in to the very aliveness,

The very radiance of your being.

And breathe in to this flow,

This radiant integral soul energy,

Heart powered,

Moving through you,

Alive and on purpose,

Breathing with this beautiful light,

This love,

This flow.

The very rhythm of your being,

Pulsing with purpose,

Knowing that you're home here inside,

Patience and grace that live here every time you come home,

Knowing this is a place you can return to with breath.

All of your guidance,

All of your gratitude and deep appreciation.

And as you breathe,

Bringing your full awareness now back into your body,

Just softly basking lovingly,

Gently.

And as you breathe back here into this space,

Bringing your hands gently to your heart,

Softly as you breathe back fully into your body,

Holding your heart with your hands,

With love,

With appreciation,

Breathing into your heartbeat,

The rhythm of your being.

And as you breathe here,

Just noticing if there's a word,

A guiding energy here for you,

Whatever that may be,

Breathe into it as you recognize it,

Taking a loving heart print of this moment.

Breathing fully back here,

Just allowing the breath to return you softly here,

Recognizing with loving awareness.

Where you are inside,

Breathing back,

Feeling that groundedness,

The strength that you've awakened inside,

The rootedness,

The deep appreciation.

As you breathe,

Just recognizing how supported you are,

How held you are in this moment.

And softly with breath,

Just bringing a little gentle loving movement,

So maybe rolling your head side to side,

Just noticing how you feel.

And breathing back here,

Softly opening your eyes as you feel ready to just being aware of how you are,

How you feel,

Recognizing that radiance that is the heart of you.

And as you feel ready,

Just softly coming fully back here in this moment,

Present,

Grounded.

And welcome back to this moment,

This life is.

Thank you.