Welcome to Heart Rise,
A space and a place you can come home to within at any time to restore you,
To replenish you,
And to remember who you are.
Today's Ignite Bite is all about anchoring within,
Really grounding in to the heart of your being.
When you ground here,
It doesn't matter what's going on around you,
It's all about cultivating an inner sense of well-being,
Creating that compass that can support you,
And really building self-trust.
With strong roots that are grounded within,
We can weather the storms that come our way.
So gently here,
I'm going to invite you to bring both hands to lay flat over your heart center,
Closing your eyes,
Tuning in,
Honoring the gift of showing up for yourself in this way,
And feel the connection with your heart as you breathe,
Really cultivating that connection with the rhythm of your being as you breathe,
Setting the intention today to really listen and lean in and honor all that shows up,
All that may potentially take you off balance each time you come home here by simply placing your hand on your heart you remember.
So feeling this connection,
Knowing that as you strengthen and build heart resilience,
You support every experience,
Every communication,
This anchoring in your heart is the starting point to lead and to live the fullest,
Truest life.
So as you breathe here,
Feel the power of your presence,
Each breath honoring and setting the intention here,
Seeing with heart vision,
The power of anchoring here and as you breathe,
As you see that groundedness within,
With heart focus,
Feel now,
Feel the power of this anchoring,
Feel the power that resides here in your knowing wise heart,
Each breath feeling more.
And as you feel,
As you ignite this engine of your being with heart knowing,
Building self trust,
Freeing now,
Releasing any attachment,
Really expanding as you free,
Building that self trust as you anchor within,
Freeing all of that energy,
Opening to your heart's wisdom and flowing here with this natural guiding rhythm inside,
Grounded in your heart,
Supported with this natural wisdom within.
And as you bring this energy forth,
As you feel this powerful resonance within,
Inviting it to be a place and a space you come back to at any time throughout your day,
Listening back here to reset,
To resource and to ground into the heartbeat of your being,
Thank you for tuning in and I'll see you next time.
