Connect With Your Inner Light And Heal

Hello and welcome.

I'm Jess King and today's meditation will be focused on light and healing.

Before we begin,

Find a comfortable place where you are most easily able to disconnect from whatever is going on in your life,

In your personal life,

In your professional life.

Just sort of decide to dedicate this moment to you.

After this,

You can choose to lie on your back,

Perhaps to sit in a chair with the bottoms of your feet square on the floor perhaps and your spine supported,

Or feel free to sit in Lotus position with your legs crossed.

I highly recommend selecting the position that is most comfortable for you,

That allows you to drift,

To disconnect from the physical most easily.

Once you've found the position most comfortable for you,

Go ahead and close your eyes.

Take a few moments.

Notice if there's any tension in your shoulders,

In your jaw area,

And on an exhale just try and sort of release a little bit.

Without judgment,

Just notice any area of your body that in this moment feels a little bit off,

Perhaps holding on to stress,

Holding on to to something blocking you,

And try to release it on an exhale.

Just sort of mentally just be releasing,

Surrendering.

Now together as a group,

Let's take a long slow deep breath in through the nose,

And out through the mouth.

Noticing your body,

Letting go just a little bit more with each exhale.

And again let's take another long slow deep breath in through the nose,

Breathing into your heart space,

Open expand,

And let that go,

Release,

Trust.

Continue following your breath in through the nose,

And out through the mouth.

Quite often when we talk about light,

We have reverence for light with good reason.

Light from the Sun that nourishes plants,

That nourishes us,

That sustains us,

That just offers this beautiful growth and protection.

Today I would like us to focus on the light within each of us,

Our soul light.

As we are in a physical body,

We are a soul first.

We are a container of light,

And we are born with this beautiful powerful light within each of us.

You can see it in the eyes of a child.

You can see the sparkling light in the eyes of any adult,

Anyone at all who is connected,

Who is conscious,

Who is full of love and peace and joy and purpose.

That's when our light shines through us,

And it appears in the light of our eyes,

It appears through our energy.

And what I'd like us to do is to tap into this beautiful healing light to connect more deeply with it,

Allowing us to heal,

Allowing us to rise into our truest self,

Our most healed version within that has been there all along.

So as you breathe in through your nose,

Let's visualize this healing light,

Breathing it in and letting it go.

Gently feeling this tingling sensation begin.

As you inhale,

You can feel that you are,

Yes you are breathing in fresh oxygen,

But you are connecting with that light inside your soul.

And as you breathe out,

As you exhale,

You are sharing this beautiful,

Powerful,

Luminous energy of love with every cell in your body.

There is no limit to the potential,

To the power,

To the depth of this love,

Of this light within.

As you continue breathing in through the nose,

Feeling this deep sense of expansion and sharing it with every part of your being as you exhale,

You can feel your body growing more luminous,

More radiant,

Shining in your truest essence with each breath,

Allowing yourself to be free,

Free from any negative thoughts,

Free from any tension,

Just consciously choosing to breathe in this light.

And as you continue breathing in,

Following,

Observing your breath,

Let's gently turn our attention to the root chakra,

To our first chakra,

Just around your tailbone area.

This chakra is what is known as the survival chakra.

It is what helps ground us,

Protect us.

So let's consciously breathe into that area,

Breathing in through the nose,

Feel that expansion of luminous energy,

And as you exhale,

Direct that energy,

Watch it,

Visualize it being guided down to your root chakra.

Just a few breaths here.

Our chakras are our energy centers located all throughout the body.

We have seven major chakras,

So we're gently just going to move through this area,

Sending a little bit of extra love and light to free our energy.

Let's gently move upward into the second chakra,

Just below your belly button.

This chakra is responsible for creativity and creation.

It is our sexual chakra.

We have a lot of beautiful energy stored in this area,

And as you breathe in,

And as you exhale,

Send that energy,

Send that loving,

Healing energy to your second chakra.

And by the way,

Each chakra is a different color in the colors of the rainbow from one to seven,

Moving from red being the first to orange being the second,

The sacral chakra,

The one we're on now.

So if you would like,

You can also visualize that color of the chakra with each breath in and out,

Releasing that energy,

Sending that beautiful luminous energy.

Imagine that color orange.

And now we're going to move into the third chakra,

This chakra.

It's a big one.

They all are,

But this one is the sun.

This is yellow.

This is the solar plexus.

This third chakra,

Just above your belly button,

Is an activation center represented by the sun.

This is where we can get stuck sometimes when we repeat patterns,

When we feel that we're not moving forward.

It's quite often this chakra.

So as you breathe in this light,

Healing energy,

As you exhale,

Send that energy to the third chakra,

To the solar plexus,

And feel that light,

Feel this sunlight filling your belly,

This whole area.

And if you feel there's a certain area you would like to focus more on,

Feel free to go ahead and do that.

And let's gently move up the body to the fourth chakra,

The heart,

The heart chakra.

And as you breathe in gently again,

Breathing in this luminous energy,

The heart chakra is green.

So if you would like,

As you direct that energy,

You can envision a green light moving into your heart and take a few breaths there.

Our heart is our emotional center where we store so much love and compassion and understanding.

I believe the key to so much of our healing passes through our hearts.

Just take a few breaths there,

Feeling a sense of expansion,

A sense of love,

A deep,

Radiant embrace with each breath in and moving gently out into the heart area.

And now let's gently turn our attention just a little bit up to our throat area.

This is our fifth chakra,

Blue,

And our throat deals with communication.

It deals with owning our truth,

Owning our power,

Standing for who we are,

Being who we are.

Authenticity so much comes through this area.

So as you breathe in again,

Expanding and releasing,

You can envision this blue glowing light healing energy being guided,

Connecting you with your most true self inside,

Your soul light,

Your deep,

Deep love as you connect with your voice.

And let's gently move up a bit more into the sixth chakra,

The third eye just between your eyebrows.

This third eye,

The color of indigo,

Has to do with our intuition,

Our sense of knowing.

We have so much deep knowledge within each of us and it's not coming purely through the brain,

It's coming through our instinct,

Through our knowing,

Our deeper knowing.

So as you breathe in gently,

Feeling again this luminous,

Radiant healing light,

Envisioning it in indigo this time and directing that energy to the space between your eyebrows here to your third eye.

If at any moment you feel you need more time in a certain area,

Always again just do it.

And when you feel ready,

Let's move up to the crown chakra at the very top of your head.

And this seventh and last chakra,

The color of violet,

Is our connection to source,

Our connection to the universe,

To God,

Whichever word resonates most for you,

Our connection to a higher power.

So as you continue breathing in again,

Feeling this beautiful expansion,

This healing,

Luminous,

Glowing light coming in through your breath and releasing,

Just feeling this surrender,

This beautiful openness in your crown chakra.

We've moved through all of the chakras from the root of red all the way up through your body,

Opening these energy centers,

Filling them with light,

Filling them,

Connecting them with the light that always exists within each of us.

And sometimes life affects us and we lose track and we get stuck and we,

This is our journey that's okay.

We can always come back to our breath,

To this deep connection that exists always.

And as we disconnect with the outside world,

We reconnect with who we are,

Truly who we are.

So just continue breathing these last few moments,

Breathing in gently.

And if there's any area of your body where you feel you need a little bit of extra love or light this evening or day,

You can spend just a few more breaths there.

You can feel your entire body glowing.

It's almost tingling with this gorgeous sense of peace,

This resilience,

This purity of your soul flowing through you.

Let's close with two more breaths in through the nose,

Out through the mouth.

And it's almost as though your entire body has disappeared and you're just pure love,

Pure light.

One more last breath in and out.

And when you feel ready,

If you feel ready,

You can slowly begin to move your ankles,

Perhaps your wrists,

Perhaps your shoulders just a little bit.

And gently open your eyes.

Thank you so much for being here.

I am sending you so much love,

So much light,

So much trust,

And so much faith.

Until next time.