Welcome to this cord cutting and energy clearing meditation with the elements.
Begin by finding a comfortable position.
Seated is fine.
Let your eyes soften to your level of comfort and we'll start by taking a few grounding and clearing breaths.
Breathing in through the nose and out through the mouth.
As you're ready,
Take a full deep breath into the belly,
The heart,
The head and exhale out.
Again,
Four more times.
Inhale,
Exhale again and one last time.
Deep breath in and exhale.
Start by connecting to and activating the elements within you.
In your mind's eye,
Face the direction of the south.
As you breathe in,
Call in,
Activate,
Remember the element of fire.
However you experience it is perfect.
In your mind's eye,
Take a quarter turn to the right,
To the cardinal direction of west and the element of water.
Activate,
Call in,
Remember the element of water.
Take another quarter turn to the right,
To the cardinal direction of north and the element of earth.
Remember,
Activate,
Call in the element of earth in and around your system.
Take one more quarter turn to the cardinal direction of east,
The element of air.
Call in,
Activate,
Remember the element of air within and around you.
Aware of your presence below,
Above,
Within and beyond.
We call in the final element of ether,
The connection to spirit,
To soul.
Call in,
Activate,
Remember that these are part of your powers too.
With all the elements present and protecting and nurturing and giving power through your system,
Bring awareness to what it is that you would like to clear out or release attachment to.
Notice if this is a thought,
An energy,
A person,
Maybe your work from the day.
Whatever it is,
Notice it as a feeling,
A sensation,
Maybe a color or an image in front of you.
Seeing it with compassion,
I acknowledge you,
I see you and you can be released for your highest and greatest good and my highest and greatest good so that we may be in our highest energies moving forward.
Notice if there is diffuse energy attached or a cord attached and for a moment call in the element that wants to come in and help release this energy from your system today.
Fire,
Water,
Air,
Ether,
What steps forward?
Let that element fill up the center of your system.
As you breathe in,
It gets brighter.
As you exhale,
It starts to move.
May the powers of this element dissolve this connection,
Dissolve this cord with gentleness,
With ease for the highest and greatest good.
Three deep breaths.
Breathe in your element.
Exhale,
The element starts to make its way through the connection,
Starting to dissolve,
Diffuse,
Burn,
Blow away,
Light,
Compost the connection.
Let the element do the work you are just a conduit for.
Keep breathing naturally.
One more time.
Exhale out.
May you be released in innocence,
In light for the highest and greatest good.
You are released and we are both.
Acknowledge the elements,
Fire,
Water,
Earth,
Air,
Ether within.
Deep breath in,
Exhale out.
Gratitude.
Deep breath in,
Deep breath out.
May I know that you are always within me,
Around me,
Protecting me,
And I can call on you at any time.
