I Am Here Breathwork And Mantra Meditation (Relaxing)

Need a quick and gentle reset? Feeling anxious? Need a transition before heading home from work or going to bed? This short practice uses 3-part breathwork and the mantra "I am here" to regulate your nervous system, bringing you into the present moment, and leaving you feeling calm and centered. This is the slow/relaxing version of the mantra and breathwork. It can be done laying down or seated.