Meditation Topics

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Three-Part Breathing

Three-Part Breathing

Three-Part Breathing involves inhaling and exhaling in three distinct stages: the belly, the ribcage, and the chest. This technique promotes deep, mindful breathing, enhancing relaxation and oxygen flow.

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Four Part BreathingMulti Part BreathingThree Dimensional BreathingThree Step BreathingThree Count Breathing3 Step BreathingTriangle BreathingFractional Breathing3 6 Breathing360 Degree Breathing

Popular tracks

Browse free tracks on three-part breathing from our library.

4.6guided•6 min

Morning Breath-Work For Energy

Larissa Hall Carlson

4.7guided•8 min

Morning Breath-Work In Bed

Larissa Hall Carlson

4.9guided•13 min

Your Authentic Self

Justin Michael Williams

4.6guided•8 min

Morning Meditation For Optimizing Your Day

Johnson Chong

4.5guided•11 min

Peak Performance Visualization

Rebecca Smith

4.8guided•15 min

Breathing Practice

Rev. Skip Jennings

4.8guided•18 min

Breathwork For Deep Healing

Kirsty Lyon

4.3guided•20 min

Taoist Visualization for Healing & Rejuvenation

Olivia Rosewood

4.7guided•14 min

Letting Go Of What Holds Us Back

Bodhi Samuel

4.8guided•31 min

Yoga Nidra For Calming The Nervous System(With Ending Chant)

Jesse Carter

4.8guided•31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.9guided•15 min

Discover Your Unique Energy Signature

Justin Michael Williams

4.7talks•7 min

Part 1 - Practice To Release Emotions From The Past

Wah Khalsa

4.8guided•24 min

Yoga Nidra For Deep Rest

Jacks

4.7guided•3 min

I Am Here Breathwork And Mantra Meditation (Relaxing)

Jess Ryan

4.7guided•5 min

3-Part, Expansive Breathing Practice

Victoria Nhan

4.8guided•6 min

Breath Meditation For Strong Lungs

Clare Connolly

4.7guided•10 min

Mahat Pranayama - The Complete Breath

Megan MacCarthy

On-demand courses

Discover premium courses by leading experts to learn about three-part breathing.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

The Art Of Slow And Simple Living

by Deborah D'cruz

This course is about rediscovering life's richness by intentionally slowing down and savouring each moment on this journey of life.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

5

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

5

10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

COURSE

5

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

COURSE

5

8 days

Binaural Breathwork (Beginner Friendly)

by Clyde Rouge

Learn how to use simple breath techniques in combination with binaural beats for relaxation and increased focus.

COURSE

4.8

7 days

Breathing Away Anxiety For A Happy And Healthy Life

by Michael Murphy

Quick and simple breathing exercises for calming the storm.

COURSE

5

14 days

New Year Triple Challenge: Breath

by Douglas Robson

A challenge to change the way you feel by changing the way you breathe.

COURSE

3

6 days

5 Weeks To A Happier You

by Helen Pengelly

Creating a better, happier, healthier life for yourself.

Newest tracks

Browse the latest three-part breathing tracks from our library.

guided•9 min

Feeling Better, Having A Good Day

Ma Moon

3guided•4 min

What Is The Kindest And Simplest Next Step

The Wellbeing Atelier

4guided•13 min

A Gentle Practice Of Loving-Kindness

Chelsea Rausch

5guided•11 min

Breath & Balance: A Regulating Breath Practice

Gemma Rogers

guided•34 min

Opening My Heart To Change

Erika Howard

guided•5 min

Plant Medicine Integration Grounding & Connection Practice

Steven Fero

guided•8 min

Connecting The Body: Expanding The Heart

Heather Good

4.8guided•7 min

Awakening With Radiance Meditation

Waterfall Yoga Therapy

5guided•8 min

8-Minute Breath Reset To Soothe The Nervous System

Aaron Quinn

3.5guided•2 min

Quick Minute Breathing

Amanda Baker

4.8guided•4 min•

Stop Pretending: Be The Authentic You

Justin Michael Williams

5guided•11 min

Cosmic Smile - Energy Boost & Balance Binaural Breathwork

Clyde Rouge

guided•12 min

Body Cueing Relaxation (12:25 Minutes)

Debra Stefan

guided•3 min

3-Minute Breathing Space For Life's Chaos

Neil Truncik

4.9guided•5 min

Breathe For Calm And Clarity

Indre Velaviciute

4.9guided•19 min•

Morning Clarity: Gentle Meditation (With Brown Noise)

Chibs Okereke

4.5guided•5 min•

Slow Your Roll: Breath That Grounds You

Kionna Howell

5guided•29 min

Reconnecting To Your Playful Spirit

Koral Brady

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Isle of Bute Meditation Retreat

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Inner Alchemy: Private Healing Retreat

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Teachers

Popular teachers exploring the topic of three-part breathing.

Larissa Hall Carlson

Jesse Carter

Rebecca Smith

Rev. Skip Jennings

Jacks

Olivia Rosewood

Kirsty Lyon

Lena Mackenzie

Wah Khalsa

Johnson Chong

Clare Connolly

Justin Michael Williams

Lisa Greenbaum

Bodhi Samuel

Megan MacCarthy

Katia Tallarico

Peta Thompson

Whit Hornsberger

Jess Ryan

Victoria Nhan

Natasha Thompson

Natalie Perez

Meghan Pherrill

Sarah Weber

Cindy Yaple

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Three-Part Breathing

Three-Part Breathing

Three-Part Breathing involves inhaling and exhaling in three distinct stages: the belly, the ribcage, and the chest. This technique promotes deep, mindful breathing, enhancing relaxation and oxygen flow.

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