03:34

Mellow Meditation

by James Hyland

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

Use the mantra “mellow” to quiet mental chatter, lift your mood with gratitude, and carry a gentler pace into your day. Simple, soothing, and effective—press play whenever you want instant ease. A 3-Minute Mantra Meditation to Calm Your Mind & Body

MeditationMantraCalmGratitudeMoodBreathingRelaxationMantra MeditationMellowing EffectGratitude PracticeDeep BreathingSmiling Technique

Transcript

Welcome to today's practice where you'll use the power of mantras to come into this present moment and mellow your mind,

Body,

And spirit.

Mantra literally translates to mind tool and you will use this tool to feel a sense of calm.

Today your mantra will be the word mellow.

When I say the word mellow,

Repeat it back to yourself silently and also feel a sense of mellowing throughout your mind,

Body,

And spirit.

So let's begin.

You can get into a comfortable position and then close your eyes or gaze down.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Mellow.

Now receive a nice inhalation.

And release.

And bring a smile to your face as you shift into the feeling of gratitude.

Grateful for showing up to practice today.

And grateful for making a choice to mellow out.

Let's take one more deep breath in.

And release.

And carry this sense of mellowness throughout your day.

It's time to step into your power.

Meet your Teacher

James HylandIdaho, USA

5.0 (1)

Recent Reviews

Sue

November 17, 2025

Thank you for such a relaxing mantra. Namaste 🙏 ✨️

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© 2026 James Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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