Welcome to this meditation to sleep.
This meditation is going to help you have a restful sleep,
A calm sleep and a regular breathing.
It is perfect too for people with sleep apnea whose breathing can stop during sleep.
It has a story that is a metaphor that allows you to promote a regular breathing.
So please lie down in a bed,
A comfortable bed and please close your eyes.
We are going on a journey called the Odyssey of the Deer in the Enchanted Forest.
We are going to be going towards an ancient forest where the trees rise majestically to the sky.
The sunlight filters gently through the foliage.
There lives a magnificent deer.
This deer,
Strong and noble,
Is a master of serenity.
Every day he wanders peacefully through the shady forest paths,
Listening to the whispers of the wind,
The songs of birds,
The gentle lapping of streams.
But tonight,
The deer sensed something different.
It knew that a night of healing and calm was approaching.
A night when it must surrender completely to the rhythm of nature.
And the sweetness of sleep.
The deer begins walking gently through the forest.
His footsteps lie on the most covered ground,
As if each movement were a caress brought by the earth itself.
With each step,
It lets the earth absorb the tension in its muscles.
The weight of the day slowly dissipating,
It comes to a clearing,
A magical place where the moonlight shines directly through the trees,
Illuminating the ground with a soft,
Peaceful glow.
The deer closes its eyes for a moment,
Inhaling deeply the fresh,
Pure forest air.
Each breath is a breath of calm,
A breath of purity.
It focuses on the air entering his nostrils.
Feeling it and feel how it fills its lungs with air.
It senses this air entering and it senses that this air is fresh,
Invigorating,
Filled with the scents of wood and flowers.
It senses the scent of the flowers,
Magnificent flowers.
The deer takes a deep breath and every cell of its body is filled with this restorative energy.
Then slowly the deer lets that air out of its lungs.
It feels its muscles relax,
Its body becoming lighter and lighter.
The air escapes,
Carrying with it the last traces of fatigue and stress.
It is calm,
Peaceful.
It knows that this is the moment of healing.
Around the deer,
The forest seems to accompany it in its silence.
The deer listens to the soothing sounds of nature,
The distant whisper of the wind in the leaves,
The gentle lapping of a nearby stream,
The song of nocturnal creatures.
Each sound seems to reinforce its inner peace,
Offering the deer the certainty that there is nothing to fear,
Nothing to control.
Everything is in perfect harmony.
The deer begins to move more slowly.
It steps following the rhythm of the breath it just found.
Each movement becomes softer,
Lighter.
The deer approaches a small pond,
The clear water reflecting the night sky.
It stops at the water's edge and observes its reflection.
Calm and serene.
The gentle ripples of the water form cycles,
Creating gentle waves that slowly dissipate.
The deer smiles inwardly,
Knowing that these waves are like its thoughts.
They come,
But they also quickly go away,
Leaving the perfectly calm water behind them.
The deer takes another deep breath and each breath allows it to relax further.
It continues with the breathing.
It is more and more relaxed.
The deer feels a gentle warmth spreading through its whole body,
From the top of its head to the tips of its leg.
It is in perfect harmony with nature and each breath routes him further into this tranquility.
Slowly,
The deer lies down in the soft grass,
Its head resting on the cool ground.
It closes its eyes and with each breath,
The deer feels lighter and lighter,
As if floating on a cloud of serenity.
Each exhalation becomes a release,
Each inhalation an infusion of calm.
It lets go of all the tension of the day,
All the worry and concerns.
They escape with its breath carried away by the forest wind.
As the deer drifts into sleep,
It feels completely safe.
The deer is now the forest.
It knows that this forest protects him,
That he is one with the earth and that nothing can disturb this moment of peace.
The rhythm of nature surrounds the deer and its breathing becomes a gentle melody that blends with the whisper of the wind.
And we are going to conclude this story with some affirmations for calm,
Breathing and restful sleep.
And with each affirmation,
Your body is more and more relaxing.
Your mind is more and more relaxed.
Your body is more and more heavier.
My breathing is smooth and steady,
Like the gentle breeze in the forest.
I let myself be carried away by the soothing rhythm of nature.
My thoughts dissipate like waves.
With each breath,
I feel more and more relaxed,
Like the deer in the forest.
I am in harmony with my body and mind.
My breath guides me to a deep sleep.
I release all my tension with each exhalation,
Allowing myself to rest deeply.
I trust my body to guide me to a restorative and healing sleep.
Just as the deer finds peace in the forest,
We can now surrender to this tranquility,
Letting each breath bring you a deep healing and restful sleep.
Nature accompanies you on this journey of relaxation and with each breath,
You feel calmer and calmer,
Ready to wake up tomorrow with a renewed energy.
This is the end of this meditation.
I hope that you have enjoyed it.
Please rate it and see you in another sleep meditation.
