Take a nice slow,
Deep breath in and let it out with a sigh.
Now take two sips of air in through the nose and exhale through the mouth.
One more time,
Two sips of air and exhale through the mouth.
Just allow yourself to be.
Internally,
Hear yourself say,
This time is for me.
I trust myself.
I trust myself.
I trust myself.
I am confident in my intention.
I am confident in my intention.
I am confident in my intention.
I feel safe in my body.
I feel safe in my body.
I feel safe in my body.
I see things clearly.
I see things clearly.
I see things clearly.
I know things clearly.
I know things clearly.
I know things clearly.
I allow my emotions to be felt.
I allow my emotions to be felt.
I allow my emotions to be felt.
As I release my emotions,
I look at things differently,
Without emotional control,
But with peace of mind,
Knowing myself,
And being conscious over what I do.
As I release emotions,
I look at things differently,
Without emotional control,
And with peace of mind,
Knowing myself,
Being conscious over what I do.
As I release emotions,
I look at things differently,
Without emotional control,
And with peace of mind,
Knowing myself,
And being conscious over what I do.
With responsibility over emotions,
I work on daily,
The shadow work,
Who I become,
And grow into.
With responsibility over emotions,
I work on daily,
The shadow work,
Who I become,
And grow into.
With responsibility over emotions,
I work on daily,
The shadow work,
Who I become,
And grow into.
I have great self-care,
Meditation,
The gym,
The food I consume.
I have great self-care,
Meditation,
The gym,
The food I consume.
Great self-care with meditation,
Going to the gym,
And being mindful of the food that I consume.
I am in control of my life.
I am in control of my life.
I am in control of my life.
I am in control of the people I let in.
I am in control of the people I let into my life.
I am in control of the people that I let into my life.
I am in control of the things I tell others.
I am in control of the things that I tell others.
I am in control of the things that I tell others.
I am in control of how I treat others.
I am in control of how I treat others.
I am in control of how I treat others.
I honor myself.
I am respectful to others as I honor myself and my own boundaries.
I am in control of how I treat myself.
I am in control over how I treat myself.
I treat myself with loving kindness.
I treat myself with loving kindness.
I treat myself with loving kindness.
I have ease and control over myself and my life.
I have ease and control over myself and my life.
I have ease and control over myself and my life.
As I am free to do as I please,
I flow and have fun with the hobbies that ground me.
As I am free to do as I please,
I flow and have fun with the hobbies that ground me.
I am free to do as I please.
I flow and have fun with the hobbies that ground me.
I let go of pain and ideas that people have projected onto me.
I let go of pain and ideas that people have projected onto me.
I let go of all that is not mine,
Of all that has been projected onto me.
I open my heart with allowance to grow without shame or ignorance.
I open my heart with allowance to grow without shame or ignorance.
I open my heart with allowance to grow without shame or ignorance.
I am growing in peace and safety.
I grow in peace and in safety.
I grow and feel peace and I feel safe.
I grow and feel peace and I feel safe.
I have an open mind.
I have an open mind for everyone,
Including myself.
I have an open mind for everyone,
Including myself.
And it is with powerful intent.
I have an open mind for everyone,
Including myself.
With powerful intent.
I am loved.
I accept love and appreciate it.
I feel this love and accept it and appreciate it.
I accept and appreciate that I am loved.
I have gratitude for my breath and my day.
I have gratitude for my breath and for the day.
I have gratitude for my breath and for this day.
My senses and constant ability to change and adapt.
I know I have senses and constant ability to change,
To grow,
To be.
I know I have senses and constant ability to change,
To grow,
To be.
To express,
To be.
I feel safe in my body.
I trust myself.
I am free.
I feel safe in my body.
I trust myself.
I am free to be.
I am safe in my body.
I trust myself.
I am free to be all of me.
And so it is.
