00:30

One Minute Breath Break to Get Back to Calm

by Jen Shutte

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

This meditation is perfect for when you are short on time, but still need to find your calm center. Taking even one minute out of our hectic day can provide the benefits of relieving stress and bringing us back to peace.

Short On TimeCalmStress ReliefPeaceNourishmentEye Closure VariationsBreathingBreathing AwarenessBreath SynchronizationEye Closures

Transcript

Take a moment to still your body and mind.

Close your eyes if you are comfortable doing so and simply take your awareness to your breath.

You may notice it's slowing down as you become more aware of it.

Breathing in,

Breathing out,

Breathing in,

Breathing out.

Nourishing your body,

Nourishing your soul.

In,

Out,

In,

Out.

When you feel ready,

Open your eyes.

Namaste.

Meet your Teacher

Jen ShutteCincinnati, OH, USA

4.6 (102)

Recent Reviews

James

May 31, 2024

Very relaxing and peaceful moment when I just need a moment to unclutter my mind.

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© 2026 Jen Shutte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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