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Breathing Through It
by Josie Ong
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1
Stressed and triggered? Focus quickly to your breath knowing you don’t need everything fixed right now. You just need to breathe through this moment. Listen to the bonus episode "Breathing Through It.” Produced by Josie Ong Media Inc.
BreathingStressEmotional ResilienceRelaxationMindfulnessGroundingSelf ReassuranceBreath AnchorStress ManagementMuscle RelaxationMindful ResponseGrounding Technique
