Morning Meditation For Waking Up

Feeling your breath,

Noticing the sensation of each breath,

Becoming more and more aware of how your body feels,

Relaxing into this moment,

Feeling each breath get naturally deeper and longer,

Noticing the part of your body that feels the most alive right now,

And sending permission to the rest of your body to catch up and wake up,

Breathing in life-giving energy,

Exhaling fatigue,

Breathing in positivity,

Exhaling negativity,

Breathing in focus,

Exhaling distraction,

Sensing your body build up motivation,

Relaxation and confidence,

Sensing your body warm up with energy to move,

To smile,

To love,

Embracing the gift of this new day and your power to choose how you will live,

You are healthy,

You are strong,

You are able,

Now noticing your body feeling alive,

Alert and energized,

Breathing in motivation,

Exhaling fatigue,

Breathing in relaxation,

Exhaling negativity,

Breathing in confidence,

Exhaling distraction,

Sensing your body warm up with energy to move,

To smile,

To love,

Embracing the power of this new day and your gift to choose how you will live,

You are courageous,

You are powerful,

You are heroic.