I am grateful for the gift of today.
I am healthy,
Strong,
And confident.
I am safe,
Connected,
And protected.
I am setting,
Keeping,
And holding boundaries.
I believe in myself and the possibilities for my life.
I trust in inner wisdom and guidance to light my path.
I check in with my feelings,
My body,
And my spirit.
I am clear on my goals,
My skills,
And my priorities.
I make room for what I truly want in life.
I can and do witness my feelings,
Especially the overwhelming ones.
I raise my voice for what I believe in.
I make time for quiet reflection.
I fill myself with nourishing words,
Foods,
And music.
I live by my values.
I speak loving words to myself.
I continue to love and care for myself.
I am grateful for the gift of today.