00:30

Raising Your Self Esteem

by Josie Ong

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
62

Weighed down by self-doubt? Start showing up for yourself in a more powerful way today. Make that shift to believing in yourself and valuing your worth with the premium track"Raising Your Self-Esteem." Produced by Josie Ong Media Inc.

Self EsteemSelf AcceptanceSelf LoveSelf WorthPositive Self TalkLetting GoBoundariesSelf Esteem BoostLetting Go Of ApprovalSetting Boundaries

Transcript

I check in with where I'm at,

With my self-esteem.

How do I feel about myself?

How do I feel about what I'm doing?

How do I feel about how things are going?

How much do I believe in myself?

I am enough,

Just as I am.

I believe in myself and who I am right now is enough.

I am worthy of love.

I am worthy of respect.

I am worthy of the life I want.

My voice matters.

My opinions matter.

My preferences matter.

I am raising my self-esteem.

I am accepting myself unconditionally.

When others want to define me,

I remember.

I define me.

I believe in my worth.

I let go of needing to prove myself.

I let go of needing others' approval.

I am raising my self-esteem.

I can say no without guilt.

I can move with the rhythm and the changes that come with life.

It's okay for me to outgrow people,

Places,

And patterns.

I am raising my self-esteem.

I am building in positive self-talk.

I am loving all parts of myself,

Especially the parts that are hurting and healing.

I value myself more every day.

I am raising my self-esteem.

I am growing even more comfortable in my skin.

I am whole.

I am worthy.

And I am enough.

I love and care for myself as I raise my self-esteem.

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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