Free Meditations for Setting Boundaries

Meditation Topics

Setting Boundaries

Setting Boundaries involves establishing clear limits to protect your emotional well-being and autonomy, teaching others how to treat you with respect.

Boundary Setting Boundaries Relationship Boundaries Healthy Boundaries Boundary Awareness Respecting Boundaries Boundary Respect Boundary Enforcement Personal Boundaries Mental Boundaries

Featured tracks

Browse featured tracks on setting boundaries from our library.

4.7guided•10 min•

Boundaries - Creating Space For Me

Sandhya Coyle

Popular tracks

Browse free tracks on setting boundaries from our library.

4.6guided•6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.9talks•67 min

Healthy Relationships

Michelle Chalfant

4.7guided•4 min

Strengthen Your Solar Plexus Chakra Guided Meditation

Natasha Ganes

4.8talks•29 min

The Adult Chair Podcast: Healing from Betrayal

Michelle Chalfant

4.8talks•2 min

Permission Slips: You Don't Need To Earn It

Melanie Underwood

4.8guided•12 min

Let Them, Let Me: Reclaim Your Peace, Release Control

Mark Rowland

4.8talks•26 min

Spiritual Principles Help You End Narcissistic Relationship

Lisa A. Romano

4.6guided•13 min

Overwhelm To Calm

Kelly Hannah

4.8talks•26 min

Healing From Burnout

Marlee NajamyWinnick

4.7guided•13 min

Grace Contemplation

Meg Rinaldi

4.8talks•6 min

Morning Reset For Clarity & Courage

Kash Desai

4.5talks•10 min

Gratitude Anchors The Present

Ginni Saraswati

4.7talks•16 min

Unkind Behavior (An Effective Response)

Dr Robert Puff

4.8talks•14 min

A Clear Path Forward: Distinguishing Overwhelm From Overload

Lindsey Elliott

4.9talks•40 min

The One You Feed - A Conversation With Josh Korda

Eric Zimmer - The One You Feed

4.8talks•34 min

The Adult Chair Podcast: Own Your Reality

Michelle Chalfant

4.8talks•73 min

Burning Brightly, Not Out - Insight Timer Live

Dr. Megan Kirk Chang

4.6talks•32 min

Care For Yourself To Better Care For Others

Glenn Ambrose

On-demand courses

Discover premium courses by leading experts to learn about setting boundaries.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.9

21 days

How To Live With Purpose: An Ikigai Practice

by Andrew Neel

Discover your life purpose with this Ikigai practice, designed to help you align your passions, strengths, and values to live a more meaningful and fulfilling life.

COURSE

4.9

9 days

Unshakeable Self-Worth: Discover Authentic Confidence And Embrace Self-Love

by Clare Downham

Cultivate self-worth, confidence, and self-love through non-dual insights and reflection.

COURSE

4.7

10 days

Organize For Happiness: Mindful Decluttering Methods For Lasting Joy

by Sensei Paul David

Transform your home and life through mindful decluttering, creating lasting joy and a space that supports your best self.

COURSE

4.9

7 days

The Self-Love Reset: 7 Days To Reconnect With Yourself

by Samantha Touchais

A gentle 7-day journey to quiet self-criticism, embrace your worth, and come home to who you truly are.

COURSE

10 days

The Strength Of Vulnerability: A Guide To Living With Courage & Authenticity

by Sensei Paul David

Discover how vulnerability fuels connection, creativity, and courage—and learn how to use it as a strength in your life.

COURSE

4.7

10 days

Beyond Perfection: Break Unrealistic Expectations & Step Into Your True Self

by Sensei Paul David

Break free from the pressure to be perfect and discover the freedom, confidence, and joy of embracing your authentic self.

COURSE

10 days

Methods To Narrow Focus & Endure Or Deflect The Uncontrollable

by Sensei Paul David

Take back your power by focusing on what you can control and letting go of what you can’t.

COURSE

4.7

10 days

I Don't Want To Be A Sad Story Anymore

by Rebecca Wild

This course helps you reclaim your narrative and step into an empowered life filled with hope and self-worth.

Newest tracks

Browse the latest setting boundaries tracks from our library.

5talks•9 min

The People You're Pleasing Will Never Be Pleased

Gary Hardy

guided•10 min

A Moment Just For You- A Gentle Reset For Mind & Body

Michelle Woerdeman

5talks•54 min

Learning To Love The Life You’re Already Living-Live 1/13/26

David Longhini

talks•7 min

Scorpio - You’ve Carried Enough. This Season, You Breathe

Tereza Andrew

5talks•7 min

Gemini - From Hustle To Healing

Tereza Andrew

guided•7 min•

Emotional Healing: Releasing Fear And Opening The Heart

Meditaai | Camila & Pedro

guided•7 min•

Spoken Relationship Healing: Emotional Clarity

Meditaai | Camila & Pedro

talks•7 min

Holiday Emotions Series 3- Ten Ways To Protect Your Peace

Dana Mitchell

talks•8 min

Leo: The Past Ends With You. You’re Writing A New Story

Tereza Andrew

5talks•8 min

Holiday Emotions Series 1- Acknowledge Your Emotions

Dana Mitchell

4.9talks•8 min

The 7 Patterns That Block Healing And How To Shift

Ilana | mettamood

talks•14 min

The Power Of Kind With Jill Lublin

Joshua Dippold

5talks•7 min

Libra – Wishes Are Coming True… But You’re Working Smart Too

Tereza Andrew

5talks•7 min

Taurus - The Gossip About You Is Wild

Tereza Andrew

4.5guided•6 min

Challenging Negative Self-Talk: A Letter To My Inner Critic

Kionna Howell

5talks•6 min•

How To Protect Yourself From Energy Vampires: Choose A Card

Simone Clement

4.8talks•6 min

Morning Reset For Clarity & Courage

Kash Desai

4.9guided•56 min•

Affirmations For Complex PTSD Long Version For Sleep

Sally Clough

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Setting Boundaries

Setting Boundaries involves establishing clear limits to protect your emotional well-being and autonomy, teaching others how to treat you with respect.

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