00:30

You Are Capable

by Josie Ong

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
134

Feeling like everyone else is getting ahead and you're being left behind? If you feel you're in a rut, listen to this bonus track "You Are Capable" and step forward with confidence. Produced by Josie Ong Media Inc.

ConfidenceEmpowermentReflectionGrowthGoalsExpressionResilienceStressIntuitionPersonal EmpowermentSelf ReflectionPersonal GrowthGoal SettingSelf ExpressionBuilding ResilienceIntuition ListeningCapabilities

Transcript

You are capable.

You can do many things.

You can think things through.

You can plan ahead.

You can exercise wisdom.

You are capable.

You can create.

You can evolve.

You can reflect.

You are capable.

You can handle what comes your way.

You are capable of more than you know.

You are capable of learning new things.

You are capable of caring for yourself.

You are capable of making changes.

You can listen to your needs.

You can empower yourself.

You can try new things.

You are capable of living out your dreams.

You are capable of reaching your goals.

You are capable of success on your terms.

You can do hard things.

You can express yourself clearly.

You can receive feedback.

You are capable of exploring new ideas.

You are capable of releasing stressors.

You are capable of listening to your intuition.

You are capable.

You are very,

Very capable.

Meet your Teacher

Josie OngVancouver, BC, Canada

More from Josie Ong

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else