Heart Grounding Energy - From Pain To Love

So lovely ones,

Let's talk about what we're going to connect into today,

And we're talking about the energy of activate and generate and that is these serendipitous beautiful moments that happen they are part of that activation and Generating of energy and we want to know how to do that because we are energy systems with amazing capacity Inside of just this little beautiful being so imagine if we could harness that for our own good and then collaboratively Harness the energy for the greater good at the same time So if we go into this little journey,

Let's just consider what it is that we would hold So dear in our heart for our own being that would be an incredible energy Vibration to hold for all life for all life upon this planet Think about something that you could tune into as we go into the session today and what we can connect into Isn't this great?

Isn't this so much fun?

I just love it.

So let's get in.

Let's do it.

Get comfortable Allow yourself to come into the space.

I'm going to bring in the bell We're going to settle down come in be present and let's start this beautiful Sequence of energy here comes our Bell Close your eyes if it's safe for you to do that do that Take a deep breath into your beautiful being and then a long slow out Let that beautiful long slow out breath calm you run through the center of your being Calm soothe connect your vagus nerve That's such a wonderful technique for us to do to hold ourselves in this beautiful way I'm going to give you a little Donna Eden Hand signal to do while you're doing this.

She calls it the Vulcan So,

You know how the Vulcan do this little thing with two fingers the side to that side So when you go you're gonna put two fingers this side of the ears and two fingers that side of you here Let's take another deep breath in deep breath out Feel like right now you are creating a connection To that inner cord within your being that can calm soothe and reconnect you And as you hold this position for a little while Become very aware of stillness and in and around you Become aware of the gentle touch of your hands upon your face Relax your tummy Drop your shoulders a little bit Feel the connection to the earth Through the soles of your feet the base of your body Or if you're lying down feel it on the back of your being And as you rest into this beautiful being We ask that in the calmness now We can awaken our heart and souls deepest desires The imprint that has been placed safely into the heart of every single being the reminder of who we truly are and Take a deep breath now and slide your hands down.

Let your hands touch each other at the heart Feel the connection of your palms of your hands Feel the connection of your hands your heart and your mind mind body soul And as you hold the space hold very still Ask your mind to allow you to find stillness focus on your breath Focus on where you are right now in the space that is holding you And feel how gravity is holding you perfectly drop more of your weight into the space Just let it go Feel like you are being held in the arms of gravity What a wonderful thought that is And as we rest in the space now Begin to press your hands together So that you can feel a firm contact from the left and the right And the hands begin to press into each other and as you press the energy into the space Ask your heart If you could generate an energy,

What might that be and have a sense of how that would feel?

Have a sense of a picture that it would create perhaps someone laughing Or moving with such grace and ease Maybe just absolute happiness bliss quietness stillness calmness peace tranquility find the picture that you can hold that is true to you and a desire of your own heart and Imagine that you are amplifying the energy right here between the palms of your hands And you are pressing it together When we activate energy in this way when we compress it it becomes Pressurized we can imagine it.

I'm sure there's wonderful scientific ways of saying this But I'm just gonna say it in the way that I can understand it That we are compressing compacting the energy consciously and As we do and as we press in with the thought the feeling the picture Imagine that you can focus that picture either towards yourself or A close one if you feel like you would like to give this as a gift to another and Then as you come pressing compacting this energy Imagine that it goes out in all Dimensions all layers like a ripple in a pond as you slowly start to release your hands from the pressure and oh so slowly Let your hands Start to open into their own space Gently pulling the energy between the palms of your hands Feeling the activation between the palms Come to about a ball size when you can hold the space here relax your body again and Focus on what your hands feel like the palms of your hands imagine that you can take the picture and the feeling that you have been creating and holding and you can place it into this an orb of light and Begin to press on the edges of this orb and the deeper you can express this energy through your heart the more you are going to feel this outer edge a Little pressing back a little magnetic field that you have created here Keep relaxing and just trusting Even if you cannot feel that little press back a little magnetic resistance Just imagine this and hold it and continue don't shame you or blame you don't judge you Just know that you are holding energy whether your being can perceive it now or not It is there.

I promise you The more we awaken the more we can feel through into this being and beyond it into the heightened sensory our full capacity of being knowing and feeling When we start to play like this We start to speak to our mind body being the activating energy of the system And we start to say I want to feel the activation I want to experience it and you're opening the doorway for more to come Know that right now you are activating your energy Isn't that wonderful?

Now be very aware of what it is that you are activating If there is fear or doubt trepidation anxiety inside of that we don't want to activate and generate that take a deep breath into it and Come back into the assured peace that your body is holding you now Gravity is holding you now your heart is beating your breath is being breathed through you There is nothing you need to do to maintain yourself right now You are safe held and loved just feel that and here's this beautiful energy Can you feel it?

Beautiful such a strong activation.

I want you to close your eyes again If you've had them open and start to radiate Beams of light visualize this as beams of light coming off your fingertips if you could see energy you would absolutely See this and if you imagine this beautiful energy that's coming off the tips of the fingers let's sweep through our energetic field by directing this energy here to our throat and Then gently pulling it up and over Around the back of the neck off the shoulders flick your fingers Take a deep breath into your being now put your hands on the tops of your knees palms down feel that connection feel strong connected and drop your shoulders and Hold this energy here Now you are grounding and connecting this energy that you've activated Well done Very good.

Just breathe grounded connected Imagine now that this energy that we created Can grow And you are pressing down on the tops of your legs down through the knees to the soles of the feet into the earth if you are lying down perhaps you can put your hands on your solar plexus and Imagine from the solar plexus or from the soles of the feet to the base of the body That you are growing these long energy Tendrils,

I want to say that are going all the way down deep deep into the earth like roots seeking life deepening down into the earth into this beautiful earth and See yourself Stabilizing you your energy this high activated energy By feeling the connection to the earth and all life to all beings We imagine how quickly this moves That energy moves through the root structure the mycelium We imagine how quickly this could move like little electrostatic Energy vibrations just little swirls of energy moving in all directions imagine that Imagine if I can pick up your vibration and you could pick up mine.

We can feel the vibration Connecting in to each other and the intention is a single intention for the highest best of all life for the greatest good for the deepest calling For what it is that you know in your heart and your soul that you seek so deeply sincerely The situation that you are experiencing in your life is going to open that and amplify it The seeking of a home a space to call your own The seeking of freedom the seeking of peace amongst all beings all life Whatever you are experiencing is what you are calling in now as the antidote The contrast to that point of pain if you are knowing that place of pain Believe me millions are also in that space,

Too Because you are willing to feel those contact points of pain and despair hardship and struggle You are able to connect into every heart that is aching every soul that is yearning Every heart that is desiring You have that connection that cord of connection to them through your own experiencing Your willingness to go deeply into your experience without shaming and blaming you See yourself as an intrepid Expedition into all the pain off you go into it and just feel it feel it deeply deeply deeply So that you can heal it deeply imagine that these roots go into all the places where the pain resides and Then we create a structure deep within Mother Earth That will hold us and support us a network that says I've got you.

I'm holding you.

You're okay someone else has known this place of pain you're not alone and That someone else is you and someone else is radiating generous loving light Towards my place of pain Bring in to you the gift that so many are relaying right now Bring it in to you and receive it Receive the healing and the wellness the confidence the assurance the calmness peace the inner strength Be willing to give and receive as your breath comes in and out and so it is as the rhythm of life feel that Close your eyes and just breathe into it.

I'm going to play these beautiful healing tones and Let these vibrations amplify the energy that you are activating and generating Become very still Very aware of what it is if you are doing with all my heart with all my Soul-activated we sell within my For the highest good of all With all my heart with all my soul I Reconnect to absolute truth love light Just breathe hold the space my treasures Very beautiful When we are still Then the stillness that is becomes us and The stillness of all that is the deepest assurance comes and soothes this beautiful being Let this peace come into your being now One beautiful cell in the body of all that is Is you and me?

Imagine that we choose to be that one Healthy cell right see yourself divine delightful energy The light filled with a divine light Take a deep breath into that now and then as you breathe out come on back into the space Anchor yourself where you are for a moment Know that you have recharged your entire system Not only for your own good and own well-being but for the well-being of all the life We have activated and generated our energy purposefully mindfully consciously and lovingly That is the way to do it my treasures.

Isn't it wonderful for us to know this?

Come on back when you're ready You might just want to do a little quick click flicks or if you want to stay in that space just do that Just stay there and enjoy and be restful in that space you