Rediscover Our Inner Map - Tone Therapy

So,

So grateful that we can connect into what it is that is part of our journey and we ask now that we can be in this space.

Be mindful,

Be present,

Be here.

Be so grateful that we are beginning to understand how this amazing system works.

We start taking all the knowledge and the understanding that we've gained through the physical prodding,

Poking,

Bringing us into awareness,

Grabbing our attention,

Whatever the body is doing.

We start to look at that and we start to connect with the mind and how the mind is thinking and interpreting and where we are at this moment and we're connecting it to our emotional connection to thoughts,

To memories,

To feelings,

To sensations.

We imagine that we're starting to find a map for this beautiful mind,

Body and being.

We're starting to see who we truly are through the lens that is the body and the mind,

The feelings,

The insight,

The intuition.

And all of this is becoming more and more available to us.

Find yourself here in this space now agreeing that it's perfectly on time and so are you.

That we've been holding the accumulation of so much for the longest time through all time.

And all of this that we've accumulated,

All the emotional content,

All the debris,

The sadness and the history is because we have decided that we can only manage our being if we are surviving.

And it's that whole survival code.

We breathe now into this beautiful body and surrender into it.

Drop into the arms of gravity.

Feel like right now there is nothing you have to do to survive.

Not even breathe for yourself.

Feel as if you are being breathed.

There is absolutely nothing you have to do right now to survive.

Your organs are functioning,

The breath is coming and going,

Gravity is holding you.

There is nothing for you to do.

And then if we think what is there,

What is the purpose then of being here in this form?

There is nothing to do.

And then we start to understand in the form we are holding a space.

We start to ask our beautiful being to hold gracious space.

The graciousness comes when we let go,

Stop grabbing and holding and screaming and scratching.

Just let go.

We find ourselves in gracious space right now.

Calm your mind,

Your heart.

Relax into it.

Feel loved,

Held,

Supported,

Known,

Honoured,

Adored.

Remind yourself that you are the very breath of the divine.

And right now divine light and love,

Life force energy is breathing through you.

And for as long as you need to hold a space in this form,

This breath of life will breathe itself through you.

And when we finish being breathed into and when our journey and our commitment to hold the space is all done and clear,

That breath will just take us all the way back to the divine.

We feel like this is a beautiful thread that just draws us all the way home.

This is a journey,

A journey of many adjustments.

A journey of understanding and becoming more enlightened.

We are awakening our consciousness by being here in a form.

There is a gracious gift in this beautiful form.

We were given the one gift that would bring us home.

Bring us into that higher vibration of light energy when we feel completely at home.

Think about that gift as your gift of free will.

It has been locked into us and there is nobody on this planet in any life that ever can or ever will be able to take that away.

With this gift of free will we can choose.

And how we choose is going to make all the difference.

If we choose through the mind and the constructs and the thoughts,

The disciplines,

Belief systems that have been locked into old thoughts of survival,

If we choose from that frame of reference that is what we will get.

If we access our free will and choose for that which is known as a structure,

That holds us in a structure,

Then that is what we will create.

And feel now that we can choose in another way.

We can choose through the divine heart.

This beautiful heart has been calling through all time,

Indicating absolute truth.

In all the points of immense pain and sadness and hardship,

The heart has called for love,

For grace,

For compassion.

The heart knows the way home.

Here you have your free will to choose.

And how will we choose?

Choose through the mind,

The constructs,

The distortions,

Or choose through the heart as absolute truth.

This is our inner compass,

Our guiding system.

We have forgotten to connect into this point of awareness.

And it's no wonder then that we have gone off point.

We've wandered into that place of darkness and shadow.

See the light of your heart as being the most powerful light,

A guiding inner guiding system,

An inner compass.

See it like a flashlight in a dark night.

You connect to your heart,

Whatever your heart really truly seeks,

Listen to that.

The mind immediately will jump in and say,

Thoughts of deprivation,

Thoughts of not deserving.

The mind will try and construct what the heart is calling in as loss and lack,

As pain and fear.

Notice that.

When the heart calls for abundance and flow and ease,

The mind immediately goes to struggle,

Survive,

Find a way,

Scrape together.

For as long as we allow our mind to be guiding us,

We are always going to be in this distortion,

This hideous game of polarity and duality.

And then we have the free will.

What will we choose?

Listen to the mind follow its path and all the stories that it's created to create safe spots,

Limiting beliefs.

Go there or go to the heart and stay there.

Abundance is look at nature.

Only takes one seed from a tree for that tree to go on.

And yet it gives every single season millions of seeds,

Way more than it ever would need.

That's what nature is.

That's the law of the universe.

It is abundance that is beyond what we can fathom.

There is no limitation.

And if we feel like the mind is taking control,

We go into nature and just see it again.

Endlessness,

The endlessness of it all,

The flowing potential of it all,

The rhythm,

The perfection.

Come into this divine heart and feel that and rest into it.

Remember who you are.

It's beautiful being that agreed to take this journey so that we could bring healing towards the line through our mindfulness,

Connected to the heart fullness.

Bring your awareness now to your spleen and liver.

We think about the connection of the liver,

Embracing life forward and potential,

The love of life,

The flow of life force energy.

And the spleen and all of sadness and all of its old memories protecting and guarding.

Think about secrets and hidden desires and travesties and hardships and tragedies.

It's all locked up in the spleen,

Sending messages into the adrenal system,

Spiking the body with all the stress hormones to protect,

Bend,

Deflect,

Deny,

Distract,

Push,

Push,

Push,

Pushing away all the time,

Just hiding away and protecting.

Let what we know function according to what we know.

We think about these two systems,

One of the old beliefs and the spleen and the life and the potential of the liver.

And we restore balance to them.

See the love that you are sending from your liver that life is abundant and flowing as a message from your heart.

Listen to your heart sending a code,

Amplifying the energy at the liver.

Life is abundant.

All that is flowing towards me is life,

Love,

Compassion,

Happiness.

This is what my heart absolutely knows as truth and I seek it and I've always been seeking it.

Send that message from the heart to the liver.

Feel the connection now.

All my heart,

With all my soul,

I connect in to this beautiful energy here,

Opening a flow,

A conduit that is flowing beautifully back and forth.

And now from the liver,

Send a conduit line to the spleen.

And let the spleen receive this beautiful energy,

Life is abundant and flowing,

So filled with potential and possibility.

We send the energy from the heart through the liver,

That there is no shame or blame,

No regrets,

No hardships,

That we release and let go of all the history and all the pain,

All the accumulation,

The darkness,

The holding.

That we can send love and life force energy into it.

The energy of forgiveness and kindness and gratitude.

The gift of Ho'oponopono,

We speak into it,

I love you.

Please forgive me,

I'm so sorry.

Thank you.

And we see the spleen starting to open up energetically now,

Beginning to radiate its arms of light and it sends it to the heart in gratitude.

I'm so grateful for the healing.

We think about through all times for those ancient pathways of pain,

Those points of despair,

That light comes into them,

Releasing of shame,

Blame and guilt,

Sending forgiveness into the points of pain,

Through all time,

Through all fields,

Through all dimensions.

We release all those embedded codes,

Those trapped feelings and we open our heart to absolute forgiveness.

There is nothing we cannot forgive.

And the heart sends that message back to the liver and it says,

Let's love now,

Let's love,

Let's live a life that's rich and full,

Abundant,

Flowing.

And the moment we send that message,

This beautiful energy starts to open up and it now captivates into the solar plexus.

See this as a beautiful four points pyramid and see the access point above it as a pyramid,

Bringing all points to clarity above.

See this beautiful pyramid shape going right through the front of you and the back of you and the sides.

See it as a tetrahedron,

Your energy vehicle spinning,

Flowing and we start to create in a whole and a new way.

Feel held and supported and loved here.

With all my heart,

With all my soul,

I hold my energy vehicle intact,

Flowing,

Beautiful,

Pristine.

I see me in this human being of immense value,

Holding a space that only I can hold,

Holding a space on the timeline of this family that I decided to come into,

To bring the light,

To bring healing into this family.

See yourself as a light being choosing with your free will to come into this land and to bring relief and peace into it.

See yourself stepping into a timeline.

We'll have a different perspective of who we are and how we're functioning in our families and our structures if we can remember this.

We just chose to step into a family line,

To bring massive healing into it.

Let the flow of energy come into your crown,

Into your throat.

Find yourself coming into perfect agreement with your being.

I am a being of light,

A being of life,

A divine being,

The very breath of all that is.

I'm here bringing in a gracious gift.

I'm aware and clear.

I connect to insight and guidance,

Opening up intuition and receiving it here at the throat,

Opening the throat to receive.

I allow myself to receive insight,

Guidance,

Wisdom,

Heightened awareness.

I ask that I can see very clearly into all the systems with those with whom I work and participate in this life.

And I help to switch on these codes and open up that space for them to see and heal.

We imagine that just by being here and holding this gracious space,

Everything begins to shift.

We bring this beautiful flowing energy into all our connections and relationships,

Into all journeys.

We stabilize the energy field and stand in our strength,

Beauty,

Courage.

Feel now as life is holding you and supporting you in the most beautiful way.

See your life flowing with abundance and ease,

Happiness.

We come into our free will and our agreement that through us,

Life unfolds in the most delightful way.

We give beautiful energy to our own being and beautiful energy to all those with whom we work.

Feel your energy open and flowing now,

My treasure.

So beautiful.

Coming up now at the brow in that beautiful opening through all time.

Nothing you must do.

Just keep switching away from it.

Coming to all is unfolding through you.

There you go.