12:41

Reset To Centre (13 Minutes)

by Joy Truscott

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
187

From this place of connection, we see clearly in all directions. Find your way back to your Truth, your Higher Self, and the magnificence of who you truly are. Imagine that you can consolidate all your frequencies and calibrate your Energy Vibrations to serve your most delightful Life Journey. Know yourself at the Centre and see with clarity in all directions from this perspective.

ResetConnectionTruthHigher SelfMagnificenceFrequenciesEnergyClarityBreathingMind Body ConnectionSelf DiscoveryMindfulnessRelaxationAffirmationsDeep BreathingBody Mind Spirit ConnectionSelf ReclamationPresent Moment AwarenessBody RelaxationUnique SelfDivine Being InteractionsLife JourneyLight VisualizationsSelf AffirmationsSoundsSound MeditationsVisualizationsCenteringSpirits

Transcript

Take a deep breath in.

And then as you breathe out,

Drop your awareness into this moment,

Into this time.

Relax yourself into the space where you are.

If that is safe for you to do,

Allow yourself now to drop,

Drop,

Drop into the space.

Beautiful you.

Let me take another deep breath.

And feel as if the sound of the spell can connect to the very centre of you.

And then begin to open around you.

As we hear the sound continuing around us,

Imagine that it is carrying this energy of a clear light vibration all the way around us.

Imagine that when we hear that beautiful sound,

That sound of the gong,

That it sounds within our own being and it calls us home.

Find the place within you right now that resonates with the idea of being home within your own being.

If we can sit quietly with our own being right here now,

Just for a little while,

Notice how there is a gathering of yourself,

A pulling back towards your centre of all the little tendrils of attention and doing and pursuing.

And you draw them all the way back to yourself.

Reclaim your energy.

Reclaim you.

And feel as if you are now gathering around you all the magnificence of who you truly are.

Imagine that this is an energy of consolidating all your frequencies and bringing them back home to you.

Now place around you a beautiful clear bubble,

A part of light and love.

Imagine this as a capsule and feel held and loved within it.

Place yourself lovingly within this capsule with all your emotions,

Feelings,

Experiences,

Whatever has been part of your life.

Allow yourself to sit here with you,

The content of all your experiences.

And imagine how brave and courageous and beautiful you are for being able to do this life and to feel so many diverse experiences within it.

And if you think you are not strong,

Notice that you have not been sucked through a hole in the earth,

You've not evaporated and disappeared into thin air,

You are very much here.

Become aware of your strength of holding the position where you are right now.

Let the substance of this mind-body being affirm to you that you are here and you are participating in a journey.

You are connecting and you are colliding with all that is around you.

And we imagine that there are so many of these other little pods around us,

Some of them with little tentacles and spiky edges that bump up against us.

See yourself so beautifully insulated now in the pod that you claim is your frequency and your energy and you.

This is me showing up.

This is me being here in my life.

This is me affirming who I am and this is me remembering that I agreed to be here.

Ask your whole body to relax into that centering idea that you agreed to be here.

Relax your tummy,

Your chest,

Smooth the skin on your beautiful face,

Relax your brow,

Drop your shoulders,

Drop all your holding,

Pretending,

Doing and pursuing.

Allow yourself to be in this space because this space is holding you and you are in it.

And then if you could go a little above your own connection of where you are to this earth,

See yourself in the space,

The home perhaps,

The place in nature,

The town,

The city,

The country.

We go a little higher and a little higher and we can see ourselves positioned upon this earth like one of those little ball-belly pins with the end color poked into a map.

This is me holding this space that only I can hold in my unique,

Sovereign and delightful way.

There is not one other person in this world ever has been ever will be that can hold the uniqueness of you.

There is absolutely no one who can fill this space like you.

So if you are so delightfully unique,

If you are here and if you agreed to be here,

No matter what has shown up in this life experience for you and you are still here,

What is it that you must remember?

Skill being to remember.

Let me remember who I am.

Just place that idea into this beautiful part in which you rest right now.

I am holding a place,

A space in time.

I agreed to be here and life is showing me all the contrasts that will awaken my heart to pursue what my heart and soul desires.

The more I forget,

The more the contrasts will nudge me from the outside.

Ask your being to remember now.

We do not need these nudges from the outer world to remind us who we are and what it is that we truly want to create.

The nudges that are coming in are so that we can remember.

Make an agreement right now with your being to remember who you are without the requirement of all these nudges and pokes from outside of us.

That I can sit comfortably within my life and guide my journey from the very centre of this awareness.

Because life is unfolding through me and I am steering my senses,

My being,

My presence and the gifts that I hold within me from this point in all directions around me.

Like a beautiful dandelion,

I am illuminating all space from the centre point and letting all of those beautiful little seeds blow into the space to create.

Find this picture now in your mind,

Your body and your soul.

Feel the peace with the agreement of yourself right here at your centre.

Create a mind-body connection by placing your hands in any particular way in your body perhaps.

Feel that connection so that you can remind yourself in the moments when you step out into the chaos around you,

It will bring you back rapidly.

And take a deep breath in and come back to the centre,

To this place,

To this moment.

Here we are once again connected in here.

So much love my treasures,

So much love.

Put your hands together now at your heart and feel the balance of your left and your right.

Feel the affirming of yourself right here in the space where you are,

Gravity hasn't dropped you yet,

It will not drop you.

Hold your space with all your heart and all your soul and may we recreate something magnificent in the awareness of ourselves as divine beings of light and love.

So much love to you my treasures.

Thank you for you and the journey that you are doing,

Truly awesome.

Much much love to you.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.7 (21)

Recent Reviews

Rebekah

August 25, 2025

Thank you Joy, for always inviting us to reset to center. Xo Rebekah

Rowena

June 27, 2025

Beautiful inquiry into remembering true self. Thank you 🙏🏻 love the idea that we can remember without the nudges.

Sarah

January 21, 2022

Much love back xx thank you for your work Joy 💜

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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