Tone Therapy - Restore Balance

Take a deep breath,

My treasures.

And then drop your shoulders,

Breathe out with a beautiful deep sigh,

Sighing down,

Down deep into this body.

Take another beautiful breath into your being and feel this flow of energy coming into you,

Opening into your energy field.

With each new breath coming into you,

Feel as if you are welcoming in light,

Flow,

Ease and grace.

We ask that in the space that we come into now that we can anchor our energy and hold ourself in this space.

And then connect through the divine light portal and feel this beautiful energy coming through us and connecting and holding us.

And we stabilize this energy through us into the space where we are.

Think about yourself like a conduit or a portal through which the light energy moves and into your heart,

Amplifies through the heart with immense love and grace.

And then we ground it and connect it to the place where we are,

The unique space that you are holding in your divine and sovereign being.

You truly are the most unique divine and sovereign being.

And there is nobody who can hold the space that you are holding right now.

Let that thought and that feeling anchor into you and let it reassure you that you being here is such a wonderful gift for this life and for all life.

And when we start to connect into that and we harness it,

We can truly become that in this life.

So here we are holding the space.

Our hearts are opening.

Bring a memory and a thought and open your heart.

Really expand it now.

And when we open our energy field in this way,

We can welcome our guides,

Angels,

And the divine presence to step a little closer and to hold us gently.

Bring your awareness now to the vibration that begins to flow into your being.

Be quiet here for a moment.

Settle your mind and body and just breathe.

One,

Two,

Three,

Four.

One,

Two,

Three,

Four.

One,

Two,

Three,

Four.

As you feel the vibration,

Imagine that every sound is like a drop and a clear pool of the consciousness that we wish to hold.

And we place drop by drop the thought and the feeling that we would love to bring into this planet and into the hearts and minds of all beings,

All life.

Breathe in the energy of harmony and grace.

And breathe out and relax your beautiful being as we release and let go of all the tangles of pain and sadness,

The codes and the chords of hardship and suffering.

Feel as if we can bring this beautiful energy into our being.

And in doing this,

Bring it right through this being and place it as a memory,

An imprint,

One beautiful drop in the body of all that is,

That is clear,

Filled with light,

Filled with love,

Filled with grace.

Relax the skin on your beautiful face.

Smooth your brow.

Smooth your scalp.

Relax your jaw.

Soften the feeling around your chest,

Your tummy,

Your back.

Feel the balance of your being and your body.

Hold the energy of balance.

Bring to mind what this energy would feel like if you could experience this in every moment of your day,

Balance.

Search for the images when you felt your most balanced.

Allow your mind to give you those pictures and then feel what it felt like at that moment.

Open your senses.

What were you seeing when you felt so balanced?

What were you hearing?

What do you remember from your sense of taste and smell and your sense of touch?

We awaken your cellular memory through your perceptions.

Holding that idea,

That feeling and that imagining,

Hold it as if it is as true as it is right now.

Balanced,

Aligned,

Clear.

Feel into the picture that your mind is giving you.

Breathe into it and fill up every cell in your body.

May it filter into your bones,

Nerves,

Fibre,

Tissue,

Muscles.

May it filter into every mitochondria,

Every atom,

Every telomere of that image,

That feeling and be in it now with all of you as if you are still there.

Just breathe.

Wipiopul rainbow you you Imagine that the energy you are holding now Bringing all your focus towards the idea and the feeling and the gift of balance and begin to imagine what it would feel like in this world If all life could be restored to an energy that is like this that you are feeling right now What a gift this would be Let the energy pour down and through you Like a tree receiving sunlight and moisture,

The rain Take this energy and place it into the earth like deep,

Deep roots Imagine that you are building a support structure right there where you are An energy that will resonate through the soles of your feet and touch your soul That whenever you stop for just a moment to reflect upon your life,

To soothe or calm your being This beautiful energy will be there already Waiting to bring you back into alignment,

Balance and comfort All we have to do is just stop for a moment and breathe and reconnect We take that energy,

We bring it into our heart and then we imagine that every heart connecting into this right now has the potential to amplify this energy We connect our hearts together,

One beating heart How strong could we make this?

Like the branches of a tree reach out through your heart to all those who share your life,

Your family,

Your friends,

Your community and all the creatures and all the plants into the air,

Into the earth,

Into the water Balance,

Restoring balance And beyond what we can see,

The energy of this outreach goes as far as we can possibly imagine intertwining this energy being echoed in the earth as the roots connect one tree's root system into the next Here underneath us creating a network of energy And here with the sunlight bathing us,

We create that energy in the energy of the branches reaching out to each other An energetic network,

A web of awakening More and more of us desire to hold this energy and we reach out with this energy as a gift to all life Breathe it in and through May there be balance,

Clarity May there be ease and flow,

Lightness May you know this energy May you able yourself to recapture it at any point Simply by stopping,

Breathing,

Connecting Drawing the image into your being Amplifying it by connecting your sensory awareness and remembering And when this whole being can remember a moment in time when everything seemed so balanced,

So clear for you We hold and harness and anchor that energy With all our heart,

With all our soul May the gift of my life be the gift for all life May I remember who I am A divine being of light and love Deep breath The very breath of the divine May we fine tune this beautiful instrument,

This human being So that we will know So that we'll remember This beautiful you We bring our awareness back to our own beautiful heart To the soul that is asking us to show up in the most extraordinary and magnificent way that is known to us And it is absolute time that we remember May you remember May your soul awaken And may you begin to transmit the energy that you hold In a whole and a new way So much love to you my treasures Thank you for remembering how to do this and for being called to connect It's the greatest gift As we come on back into this moment Allow your awareness come into your being,

The place where you are Become aware of your breath and your heartbeat and your beautiful body that is working for you,

So wonderful See yourself now in your own beautiful bubble,

Your chrysalis of light and love And encapsulate yourself in this beautiful energy now And then we come on back into this time,

Place and into this reality,

So lovely my treasures Anchor your energy,

Feel your connection And may you truly be blessed for this beautiful time that you have given to all So much love to you,

Thank you for you,

Many blessings my treasures