Welcome to this guided meditation designed to bring you a sense of deep relaxation and inner calm.
In the next few moments we'll embark on a journey of soothing breath work that will help you connect with the present moment and restore your inner balance.
Find a comfortable position,
Close your eyes,
And let go of the outside world,
Bringing your attention to the inside.
As I begin to count,
Focus on the sensation of your breath.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Inhale 1 2 3 4 5 6 7 8.
Exhale 1 2 3 4 5 6 7 8.
Start to breathe normally in and out through your nose without following any rhythm or counts.
Start to bring your awareness to the space that you've created inside and then shift your awareness to the space outside of you,
Connecting with the field around you.
As often as possible throughout your day,
Notice the rhythm of your breath and the quality of your breath.
