Attention To Filters
10:30
10:30

Attention To Filters

by Judi Cohen

Type
guided
Activity
Meditation
Suitable for
Everyone

Mindfulness disrupts habit energy. When I pay attention to what I’m walking in with, I get to choose whether to bring it along or not. I’d like to think there’s very little mindfulness, and therefore very little choice, happening among most world leaders right now. I realize that’s a kind of benefit-of-the-doubt perspective that not everyone feels is appropriate, and I understand. But as usual, I just can’t help but believe that if true choice were happening, the world would look very different.

MindfulnessAwarenessChoiceSelf ReflectionBreath AwarenessEmotional AwarenessKindnessMind Heart ConnectionPosture SelectionMind CheckKindness To Self

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA