Kindness to Self

4.9guided•14 min

Just As You Are

Andy Hobson

4.8guided•26 min

After Surgery: With Music

Keziah Gibbons

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.7guided•25 min

After Surgery

Keziah Gibbons

4.8talks•1 min

Sovereignty To Yourself

Kira Buckley

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.7guided•11 min

Progress Not Perfection: Self-Compassion In Testing Times

Tess | Being Moved

4.6guided•11 min

Gentle Body Scan And Offering Of Gratitude For The Body

Kate Horsman

4.5guided•10 min

Awareness of Breath Meditation Ten Minutes

CMH Center for Wellbeing

4.7guided•10 min

Mindfulness At Work: Breathing

Michael Chaskalson

4.4guided•10 min

Mindful Check-In

Jason Murphy-Pedulla

4.4guided•2 min

2 Minute Mindfulness Practice

Jamila Knopp

4.8guided•7 min

Mindfulness Of Breath For Grounding

Shelley Murphy

4.4guided•6 min

Relax Observe Allow

Jason Murphy-Pedulla

4.8guided•19 min

Soothe Pain And Discomfort

Linda Hall

4.5guided•12 min

Meditation For The Wandering Mind

Billy Lahr

4.5guided•7 min

Return To Alignment

Kate Karpova

4.5guided•10 min

Breath Awareness Meditation

Daurie Mangan-Dimuzio

4guided•1 min

The Still Point Minute Self-Compassion 1 Of 7 Self As Friend

Sonia Iris Lozada

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.9talks•60 min•

Self-Love & Kindness For Sleep

Sleepy Cat Meditations

4.8guided•19 min

Day 6 Morning Meditation - Never Turn Away

Suryacitta (The Happy Buddha)

4guided•7 min

Making Peace With Dread

Judi Cohen

4.6guided•7 min

Be Embraced By Sleep

Darren Sundborg

5guided•6 min

Breathing Anchor Meditation

Melissa Stefanski, PhD, LMBT

4.8guided•12 min

Practice To Sit With Difficult Emotions Or Pain

Nina Kutylowski

4.3guided•42 sec

Do What You’re Doing When You’re Doing It

Keenan Krick

4.1talks•7 min•

Day 6: Mastering Self-Control – Psychology Behind Discipline

Sensei Paul David

4guided•23 min

Body Scan For Relaxation

Susana Rutherford

4.6guided•16 min

Gentle Grounding And Breath Awareness

Tim James

4guided•21 min

Your Best Self At Uni - 20 Min Meditation (With Rain)

School of Kamma