Feeling burnt out,
Overwhelmed.
Don't worry my darling,
I got you.
In today's video I'm going to channel Reiki healing energy directly to you so you can feel relaxed,
More grounded and more connected with yourself.
Before we begin,
Hi,
I'm Julia.
I'm Reiki Master and Teacher and I create these beautiful healing energy videos for you so you can feel more relaxed.
And more connected with yourself in this crazy sometimes extremely mad world.
So welcome.
Subscribe,
Leave a comment,
Press thumbs up.
And let's begin.
So make sure,
First of all,
You find a comfortable position for yourself.
This time is for you.
No one has to disturb you.
Because you're already burnt out,
You're already overwhelmed.
So allow yourself to have this couple of moments.
Just for yourself So after you've done that,
You created this beautiful space around you.
Make sure no one bothers you.
And we are going to start with breathing.
To make sure you feel even more grounded.
And more relaxed okay so let's do this together inhale through the nose exhale through the mouth ready inhale Hold exhale,
Release.
With a sigh.
One more.
Inhale.
Hold.
Exhale.
Release maybe even give a little bit of shake here one more time inhale And exhale with desire.
All right beautiful notice if you feel already some change in your body I'm going to start With using essential oil,
Today I'm using sandal,
Wood,
Couple drops here.
Okay,
Here we go.
So.
.
.
I'm going to start.
Vibration your aura Aura is our energy body,
Right?
So if you are not doing this already by yourself you can start by doing this every day just literally 30 seconds of time imagine how you start so you can start from the top going down down down if you do it on yourself going like this around yourself all the way down and brushing down towards mother earth So I did brush for you right now.
Why we have to do this because every single day We are out there in the world,
Right?
And this can be one of the reasons why you feel is burnt out as well.
Because we pick up energies from other people and this energy can be.
.
.
Can stay on our bodies so it's really important to release that energy and i always encourage you to use different essential oil just put a couple of drops to the brush and you're good.
Okay my dear,
I'm going to start now with crystals,
Working with crystals.
And that's it.
Bring your staff.
Down to relaxed Bye.
Can take up in our breaths and now we're going in a deep relaxation mode Brushing the space with crystal Coming down.
Relaxing.
And I will use my beautiful peacock feather as well.
Also helping you to heal.
Feathers allow us to connect of course with birds and with the element of air And I'm starting now to channel Reiki energy To you my dear,
To love you.
To release that overwhelm burnt out feeling You don't have to do anything.
You've done already too much.
Now it's your time to relax and allow yourself to receive.
You're great.
Try to really connect with your body right now.
To scan from top to bottom Notice what.
.
.
Part of your body.
The most tense right now where you feel the pressure the tension most and allow Reiki to flow exactly there.
To help you to release,
Help you to relax.
And breathe.
Breathe.
Gonna use one more crystal.
Feeling much better.
Notice how your body is relaxing more and more now.
You're going in a deeper and deeper state.
Oh wow in your body now you're fully relaxed And we are starting to.
.
.
Come back now So take a deep breath in again.
And exhale release.
Start to move a little bit.
And slowly open your eyes if you had your eyes closed And bring your awareness back to thee.
Physical world and check how you're feeling right now.
Do you feel much more relaxed,
Much more in peace,
Or do you still feel a little bit left in your body?
If you do,
You can always re-watch this video again and again until you feel much more relaxed and until you feel that all overwhelm is gone Thank you so much my dear for watching,
For being here with me.
Make sure to subscribe.
Thumbs up and leave a comment for me.
And I just want to say,
Take care of yourself.
Make sure you find those times in the day,
Even five minutes when you can come back to yourself.
Because if you don't do that,
That is what brings you to that feeling of being overwhelmed,
Right?
When we don't allow ourselves to find those couple of moments of peace.
During our crazy lives.
So that's my final message for you in this video.
Mind.
Time to relax and connect to yourself.
Lots of love,
My darling.
I will see you in the next.
