Welcome to Find Yourself Meditations.
I'm Julie LeBreton.
I invite you to sit back and close your eyes as we relax our bodies and clear our minds in preparation for our journey.
Let's begin by taking three deep breaths,
Breathing in through your nose and out through your mouth.
Allow your body to relax more and more each time you breathe,
Breathing in healing love and light and breathing out all the stress and worry from your body.
As we continue to breathe,
We'll begin to focus on relaxing our bodies.
Let's start at our feet.
Focusing on your feet as you breathe,
Feel your feet relaxing.
Feel all the tension draining out of your feet.
This feeling of relaxation continues up your legs and thighs as they begin to relax.
As you continue to breathe,
Focus on your lower back.
Feel it relax.
Breathing in and out,
Continue to relax your body.
Feel all the tension leave your upper back and shoulders.
Feel your arms and hands relax.
Feel your neck and face relax.
Feel your whole body fully relax.
See yourself fully relaxed.
Now let's empty our minds.
As thoughts arise,
Think of them as leaves floating on a stream.
Allow them to slowly float away from you.
The thoughts become fewer and fewer until soon there are no more leaves,
Just clean,
Clear,
Flowing water.
You find yourself sitting peacefully in meditation.
You are very relaxed and enjoying this time of serenity.
As you sit relaxing,
You sense a small warm seed of energy beginning to form in your heart chakra.
It begins to grow stronger each time you breathe in.
And as you breathe out,
It grows larger and fills your chest with a warm,
Healing energy.
You continue to breathe into this ball of light until it becomes larger.
Soon it is bigger than you and the ball fully surrounds your body.
This ball of energy is full of love and healing light.
Take a moment to sit in this ball of energy and allow it to heal you.
Now you continue to breathe in and out,
Strengthening this ball of healing energy until it grows even larger.
It now surrounds the entire room and begins to cleanse the space that you sit in as the room fills with love and light.
As you continue to breathe in and out,
The ball of love and light grows and now surrounds your entire community.
Feel this healing energy that you are sending out to everyone surrounding you.
Watch as it heals and cleanses your community.
Your ball of healing energy is growing now and holds your entire country.
See the healing light flowing over everyone in your country,
Healing them.
Now your ball of light is very powerful and full of love.
Visualize this ball of light encompassing the entire earth.
See the world inside your ball of love and light being healed of all sickness,
Pollution,
Anger,
And fear.
Continue to visualize the earth healing.
What does our fully healed planet look like?
How do the oceans and trees and plants react to being fully healed?
How does a planet of fully healed humans look?
Take a moment to enjoy this fully healed planet.
Your ball of love and light has healed the earth and now slowly starts to shrink.
Now it is only as large as your country.
It now surrounds only your community.
Soon it is just surrounding your room and now it is only large enough to surround you.
Take your hands and feel this ball of healing love and light.
This ball that is powerful enough to surround the entire earth.
This is the healing energy that surrounds you now.
Keep this healing energy with you and know that wherever you go you are helping to heal the earth.
And now when you are ready open your eyes and bring back this beautiful healing energy and take it with you out into the world.
